You hardly ever hear people in their 70s say that they feel better and healthier than they did when they were in their 30s or even 40s. But that’s exactly the statement made by this book’s author who plans to only retire when he hits 75. He runs a health practice and has helped many other people to lead healthier and happier lives. He has now crammed his knowledge into a comprehensive book on certain rules people should follow if they want to age gracefully and healthily like the author.
Readers of “Top 10 Health” by Arnold Lanz learn why regular exercise is important, and that people can be divided into three different types when it comes to movement. However, unlike other books, his exercise rule is easy to follow and can be implemented into almost everybody’s daily life. The author’s other rules touch topics like the importance of drinking enough water, eating the right food and much more. They all have one thing in common: Everyone can follow these rules!
“Top 10 Health” by Arnold Lanz is now available from tredition or can be ordered through retail using ISBN 978-3-7482-0610-1. tredition assists young and unknown authors with publishing their own books, but also cooperates with publishers and publishing houses. tredition publishes books in print and digital formats, distributes locally and online, and actively markets all titles.
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