Having a good immune system is vital. While the Coronavirus has been making headlines (and rightfully so), it is not the only dangerous disease lurking out there. From the bubonic plague to the flu, there are quite a few illnesses to contend with. Even if you have a strong immune system, it is never able to protect you from every virus and bacteria. Still, there are some ways to further strengthen the immune system to reduce the chance of infection. One such way is through the use of supplements, specifically ones that boost the immune system. While many supplements use artificial ingredients, some rely on natural ingredients to be effective. (make sure to click here for more info).
Elderberries, an Old-Time Remedy
Humans have been using these little dark purple berries for millennia. The history is its usage goes all the way back to 400 BCE. Even Hippocrates, the “father of medicine,” used it. Elderberries are known to contain high quantities of antioxidants and vitamins. It has also been used to treat fevers, headaches, and constipation. It is even recommended to treat flu-like symptoms. An article tilted Should I take elderberry supplements to ward off flu, Coronavirus? posited the question of whether or not elderberry can help fight off the new pandemic. While it will not grant you complete immunity to the virus, it can certainly boost your immune system and reduce your chance of contracting the disease.
Citrus, the Classic Family of Fruits
Vitamin C is essential for maintaining a healthy immune system, and citrus fruits are full of it. These include oranges, lemons, limes, and other pulpy sweet and sour fruits. Back in the day, sailors kept contracting a mysterious illness after being at sea for too long. Their teeth fell out, rashes spread all over their bodies, and they felt tired all the time. Make sure you get some vitamin C in your system. Some supplements are excellent sources of this important nutrient, especially if there aren’t any reliable places to get citrus locally. Websites like Quantum Health can make sure you get it to your doorstep so you won’t have to brave the sickly people in the streets.
Honey, the Unbelievable Bee-Produced Ambrosia
While that sub-header may seem dramatic, it really isn’t. Honey is a delicious syrup that’s good on waffles, toast, and even pizza (try it, it’s delicious). It sweetens tea and coffee and makes most things better. It also is an anti-inflammatory agent and can help maintain a healthy immune system. According to realtimecampaign.com, local honey is also great for allergies (but make sure it is made locally, or else it might not work).
Don’t Forget to Wash Your Hands!
Keep in mind that, while these can help boost your immune system, they do not make you immune to any illnesses. When going outdoors, don’t touch your face, and make sure you wash your hands. Regular hand washing (with soap) is the best way to help ward off the Coronavirus.