10 minutes guided meditation instruction to help ease anxiety, stress, overthinking and generate positive energy by Subodh Gupta.
Step 1: Sit straight with cross leg position (if you feel uncomfortable with cross leg position, you can also sit on the chair but try to keep your back and neck straight).
Step 2: Now close your eyes and concentrate your mind on the tip of your nostrils area and just be aware of your breath. Point to remember is that we don’t have to control the breath but just observe the natural breath as it is.
Now initially most of the time your mind will wander away because of its outward nature and since we are trying to make our mind discipline, there will be lots of commotion at thoughts level.
Often either you might want to run away or feel sleepy, however, they are initial obstacles that almost everyone goes through. You just have to observe your breath and that’s it.
Video Link: https://www.youtube.com/embed/29OvmndJ5J0
Step 3: At the end of 10 minutes of meditation, always generate positive thoughts such as let everybody be healthy, let everybody be peaceful and happy.
Our mind in thought generating machine and each second either you generate positive, negative or neutral thoughts and it is the law of nature whatever we sow so shall we reap and we get the return after multiplying.
For example, if you plant one seed in the ground, what you get back in return is one full tree with thousands of those seeds. So if you plant peaceful and happy thoughts, so that’s what you get back in your life.
What is considered most important in meditation is that one should be regular with their meditation practice every day and that one makes a reasonable effort, without any strain, to remain with the object of concentration during the practice.
With regular practice, one is bound to ease anxiety, stress, overthinking and increases positive energy.
Issued in the public interest by Subodh Gupta (author of several books on yoga, weight loss, and weight management). He has been interviewed on various TV channels and his comments and articles appear regularly in magazines and newspapers in India and the UK.
Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and weight counseling sessions for a number of corporates and celebrities.
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