There’s no better way to enjoy a hot summer day than to spend it in the water, whether you’re swimming in a backyard pool or snorkeling in the Caribbean. However, it’s important to remember that, while water can cool you down, it doesn’t eliminate the danger of ultraviolet rays. The following is a guide to staying safe in the sun with UV swimwear.
What Is UV Swimwear?
If you’re wondering what UV swimwear looks like, check this out to see some of the options available from Hermoza. Fortunately, there is a growing demand for protective swimwear nowadays, meaning that there are a lot of styles to choose from. No one has to sacrifice fashion for safety.
What Are Ultraviolet Rays?
Ultraviolet (UV) light is a spectrum of light that is just beyond visible light, with lower wavelengths and higher frequencies. UV rays are subdivided into UVA, which accounts for 95% of all of the UV radiation that reaches the earth, and UVB, which accounts for just 5%. All UV rays can be harmful to the skin, but UVA rays penetrate more deeply and occur all year long, while UVB rays are much more prominent in mid-summer and at mid-day. Not only does UV light cause the skin to age, but it is the number-one cause of skin cancer.
What Are The Best Methods Of Protection?
There are several things to keep in mind if you want to stay safe in the sun. One of them is the time of day. While UVA rays are present at all hours, UVB radiation is strongest during the hottest part of the day. Thus, early morning and late evening are the best times for a swim. A beginner’s guide to open-water swimming offers additional safety tips for swimmers.
Another way to protect yourself is to use sunscreen. There are many types of sunscreen with varying SPF ratings, so it can be hard to figure out which is the most appropriate choice. The best advice, according to realtimecampaign.com, is to ignore SPF ratings altogether and look instead for the words “broad spectrum” on the sunscreen label. Broad-spectrum sunscreen is the only kind that offers protection from both UVA and UVB rays.
Clothing is another form of sun protection. Hats, sunglasses, shirts, and UV swimwear all work to shield your body from the sun. In addition to a long-sleeved shirt or skirt to pull on over a swimsuit, it’s also important to choose clothing that has an ultraviolet protection factor (UFP) rating of 50 or above.
How To Choose UV Swimwear?
Look for swimwear that is suited to the type of activity you plan to engage in. If you’re going to be surfing, snorkeling, or swimming in the ocean, a long-sleeved rash guard and swim shorts will protect your skin from abrasions as well as from the sun. For active swimming, choose a swimsuit with secure straps, like racerback or crisscross straps.
The danger of UV radiation is always present, but a little protection goes a long way. The tips above can help you keep yourself and your family safe from excessive exposure. With a good sunscreen and the right clothing, you can enjoy the sun without worry.