Adam Strong Publishes His Latest Book – “Move It or Lose It” – A Step By Step Approach To Achieving Peak Performance In The Corporate World Through Mindset, Fitness And Nutrition

Fitness Guru publishes book as a wake-up call. Health is the No. 1 priority, and affects every part of people’s lives. He reveals how to feel your best, have unlimited energy, and wake-up happy every single day.

LONDON, UNITED KINGDOM, February 17, 2014, Fans of Adam Strong will not be disappointed with his latest book, “Move It or Lose It”, which lays out a clear plan on re-vitalizing both a person’s mental as well as physical state. Let’s face it, when a person is feeling lethargic, depressed and always on the brink of illness, their zest for life suffers, as well as their success in the corporate world. This especially applies to corporate leaders. They need to set an example and it should be a “healthy” example.

In “Move It or Lose It”, Adam Strong pulls no punches, he tells it like it is. Adam incorporates Questions to challenge the reader’s mind, to engage and interact. The reader feels as if they are sitting in a room with Adam listening to him speak real-time. The book will help in assessing one’s health and fitness needs, identifying problems and providing the solutions to fix them. A Free Bonus awaits readers, as they can download “5 Top Tips To Maximize Fat Loss, Energy Levels & Motivation”.

The book’s 9 Chapters, and 162 pages, cover everything from how to get a good night’s sleep, using stress management techniques, and even how to deal with negative thinking. Adam also includes great information on the ego, motivation and self-esteem. With the help of this book, the reader will be able to formulate a plan to get them on the road to wellness. His message is that “There is light at the end of the tunnel”, everyone can be helped, it’s just a mater of getting started. Within these pages are Adam’s seven tips to staying healthy in the office as well as the Top 5 TRX exercises.

“Move It or Lose It” gives the reader the opportunity to “step-up” and make an action plan. This often evades executive types, but here is a clearly stated methodology on introducing high-quality nutritious foods into the diet, and building a realistic exercise program. The message here is that “You are only as old as you think you are”, and the reader will learn a new paradigm about thinking about their life, resulting in a more youthful and vibrant individual. Quickly becoming a “must-read” for all those people looking to experience the true joy of living.

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