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Eating solely meat or vegetables can also lead to deprivation from several critical minerals and vitamins that are essential for a normal human body.
Obesity has become a leading problem around the world and especially in America that affects nearly 40% of the adult population.

The introduction of Fast Food chains and expensive nature of the natural ingredients have made it extremely important for a common individual to stay healthy and sustain a healthy and complete life. There are thousands of exercise programs and diets available in the market, which are extremely hard to follow and attain sustainable results from, the things that we eat contribute a lot towards our health and overall personality. The human metabolism responds differently to different stimuli, if an individual starts to eat less the body thinks it is being starved and begins to conserve energy in form of Fat that leads to increased weight and higher level of hunger, research reveals that 80% of individuals that start a diet program fail to sustain a healthy weight for a long time solely due to the innate clock in us that controls our eating habits.

Eating solely meat or vegetables can also lead to deprivation of several critical minerals and vitamins that are essential for a normal human body, therefore an average person should strike a balance in their diet to ensure that their metabolism remain healthy and working throughout the day. Researchers also suggest that taking smaller snacks and meals throughout the day keeps the metabolism active helping the body burn more fat and remain lean and healthy. Healthy eating along with the interval of eating also plays a very important role in our fitness, most experts believe that eating smaller meals at regular intervals makes the person feel less hungry and keeps the metabolism engaged that avoids culmination of fat in the body.

Our metabolism is ancient that was designed to conserve energy when the food was scarce but due to the modern technologies and more reliance on the machines our bodies don’t have to go through the same rigors that they are designed for and become heavier and slower due to the lack of use. Physical activity is very important to become and sustain a healthy weight. Becoming fit is a life changing exercise merely changing your time of the meal and type of things that you eat for a few months would not give you the ability to become healthy and stay healthy for a long time, therefore eating right, physical activity and a change in lifestyle are keys to achieving the desired fitness for a longer period of time.

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Country: United States
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