A new book by health and wellness expert Parul Agrawal demystifies juicing and offers practical guidelines and tips for people who want better health, more energy, and increased vitality.
More and more people are turning to green juices as a way to improve not just their health, but also their mood. But even with that fact, many people either don’t understand the benefits or simply don’t know where to start.
“Juicing is the easiest way to get high levels of vitamins, minerals, enzymes and disease-fighting antioxidants in your diet in a form that is quickly absorbed and assimilated by the body,” Agrawal said. “This book is my sincere effort to answer some of the most burning questions about juicing. It will unravel the mysteries of making green juices that are a treat for people’s taste buds and a nutritional gift for their bodies.”
The book, which has become a best seller on Amazon (www.amazon.com/dp/B016VFDSNI), offers 52 unique recipes for green juices, allowing readers to try a new recipe each week for an entire year. Also, it clarifies the difference between dieting and detoxifying the body and explains how readers can boost their metabolism quickly with a short juice cleanse.
Besides recipes and explanations, Agrawal also offers tips on how readers can incorporate juicing into a busy life. She presents strategies and recommends equipment that can make juicing easy. She also addresses some common misconceptions about juicing, including that its time consuming and difficult, and that green juices aren’t delicious.
The book offers ways for readers to get into the best shape of their lives by choosing their food carefully and eating better, rather than eating less.
“Juicing For Healthier Families” has gained positive reviews from those concerned with eating healthy. Fellow author and holistic health advocate Shawn Chhabra said in a review, “When I think of juicing, I think about Parul. Her book is simple to understand yet backed with scientific as well as nutritional information about fruits and vegetables. Whether you are a newbie, a pro-juicer or just wanting to add variety to your diet, this book is for you.”
Another review on Amazon from Bret said: “Parul Agrawal does such a great job of making juicing easy and fun for the whole family. As someone who had dedicated his life to helping others and made health and wellness a central focus on how to do that I love her work! If you want to teach your children how to eat healthily and live a healthy lifestyle, then you MUST read Juicing for healthier families. You’ll be glad you did.”
More information about Agrawal and her book is available at www.parulagrawal.com or visit:
About Parul Agrawal
Parul Agrawal is The Wealth & Wellness Expert, Medicinal Juicing Instructor, Huffington Pot Blogger, and Author of “Juicing For Healthier Families: Simple, everyday recipes you’ll love: for greater energy, vitality, and a longer life.” Her mission is to educate families and professionals alike about simple, effective ways they can use to live healthier, happier and successful lives. She is the founder of Parul’s Wellness Coaching where she helps individuals achieve optimal physical, spiritual, emotional and financial wellbeing.
She has a Health Coach Certification from Dr. Sears Wellness Institute, Colorado, a diploma in personal training and nutrition from National Personal Training Institute, Chandler branch, and a certificate of excellence in holistic nutrition from Southwest Institute of Healing Arts (SWIHA), Tempe. She is a certified medicinal juicing instructor from the National Education Council, and she has also completed the prenatal yoga teacher training requirements from SWIHA.
Before venturing into the field of health and wellness, Parul worked as an engineer at Intel and Arizona State University (ASU). Apart from maintaining her own blog, Parul regularly writes health, wellness and spirituality related articles for Huffington Post, Valley India Times (a monthly publication catering to the South Asian population in Arizona), Dr. Sears Wellness Blog, Wellness Universe, and Natural Healing News. Parul loves feasting on green juices and smoothies, and she is passionate about yoga.
You can visit her website at www.parulagrawal.com (or www.prenatalnourish.com) and reach her at email@example.com
For more information, visit:
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Company Name: Parul Agrawal
Contact Person: Juicing For Healthier Families
City: Los Angeles
Country: United States