A New Book On How To Use Mindfulness Everywhere in Everyday Life Has Been Launched On Amazon

Mindfulness is the practice of being immersed in the moment. The book – Mindfulness: How To Be In The Present Moment was written by Jane Peters and aims to help people improve their life. It’s available on Amazon as a paperback and a Kindle download

Amazon, the largest online shopping network is pleased to announce they have added a new book to their shopping platform. The book title is Mindfulness: How To Be In The Present Moment, and it was written by Jane Peters.

Jane Peters is an expert in helping people improve their lifestyle, and she has written a number of books on the subject, including Anxiety – Simple Techniques to get Rid of Anxiety, Panic Attacks and Feel Free Now. Her latest book, which comes with a free bonus book, Mindfulness For Beginners, Meditation, Finding Peace, Present Moment, aims to show people how they can use the technique of Mindfulness that has been around for thousands of years to overcome the negatives in their life.

In the modern world, more people are worrying about their past as well as their future, this reduces their lifestyle with all the negatives they have. For a person to achieve the best out of their life, they need to overcome those negatives and turn them into a positive solution. Mindfulness is a technique that can help with that. It’s a technique that allows a person to understand how they can heighten their awareness of what they do in the moment.

In the book, Jane Peters will teach the reader:

• The Fundamental Idea Behind Mindfulness

• Why You Should Use Mindfulness

• The Components of Mindfulness

• The Truth About the Mindful State

• How to Deal With Emotions

• How to Live Mindfully

• How to Turn Chores into Opportunities to Meditate

• How to Love Mindfully

• How to Let Go Of Control

• How to Gain Clarity through Mindfulness

• Why You Should Use Mindfulness

• How Mindfulness Kicks away Depression Better than Medication

And much more!

The book has received positive reviews from book reviewers and from people who have bought it. They have used the techniques offered and removed the lack of focus in their life to achieve a more positive mindset.

Cate Collins, who bought the book from Amazon, said: “This taught me a lot about how to give respect through being mindful. Definitely being present minded more than physically present means a lot most especially to people we talk to. This book has taught deep lessons that concerns simple situation. In that way, I could say that this is a wise book. This book highlights the simple steps on how to be present in any moment we are up to which benefits not just us but others as well. This book is much recommended to people who gets easily distracted.”

To learn more about Mindfulness: How To Be In The Present Moment, which is available as a Kindle download for $2.91 or as a paperback for $8.99, please visit http://www.amazon.com/Mindfulness-Everywhere-Everyday-Beginners-Meditation-ebook/dp/B019EBKIB6

About Jane Peters

Jane Peter’s is an entrepreneur, author, and world traveler. The purpose of her books is to be a source of inspiration and guidance. Her books reflect her experiences in life, business, and her personal beliefs. When Jane discovered the power of being in the present moment, it changed her life both as a friend and an author. She is now a big believer in integrating mindfulness into daily life to combine success and happiness.

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Media Contact
Company Name: Mindfulness: How To Be In The Present Moment
Contact Person: Jane Peters, Author
Email: editor@in2town.co.uk
Country: United States
Website: http://www.amazon.com/Mindfulness-Everywhere-Everyday-Beginners-Meditation-ebook/dp/B019EBKIB6