There is no denying that life can be stressful. Not having healthy ways of coping with stress can lead to substance use, which can in turn result in addiction and alcoholism. Developing a toolkit that includes a variety of ways to combat stress in multiple situations can support addiction recovery and relapse prevention. Chapters Capistrano, a California rehab center, has released a statement to the press outlining tips for reducing and managing stress when in recovery.
“Stress can take a major toll on both physical and mental health,” says Susie Shea, co-owner of Chapters Capistrano. “When people are feeling stressed out, it can be very easy to fall back into old routines such as drinking or drug use for relief. However, these substances often end up making problems worse, not better. A major component of recovery is learning how to cope with stress in healthy ways to prevent relapse and promote positive thinking.”
When cravings hit, it can lead to stress and anxiety about staying substance-free. Exercise is one activity many people find beneficial. Not only does it help to burn off excess energy and frustration, it can help people to clear their minds and work through challenges. Exercise also stimulates the brain to release more dopamine, a natural mood booster. Activities could include anything from running, biking, or swimming to yoga, sports, or martial arts.
Writing or journaling can also be valuable ways of coping with stress. “Journaling allows you to get your thoughts down on paper and clear your head,” says Shea. “Writing can help to you organize your thoughts and see them from a different perspective. Keeping a gratitude journal is also a great way to reflect on the things you’re thankful for and give yourself a mental boost when you’re feeling down.”
Stress can also be a reminder to slow down and focus on one’s own health. Meditation is a practice often incorporated into recovery that helps to combat stress and make people more aware of the mind-body connection. When stress creeps up, it’s time to take a step back and practice self care to promote healing and positive thinking.
“At Chapters Capistrano, we incorporate a lot of holistic therapies and activities into our treatment programs,” says Shea. “It’s important that clients find what works best for them and have a variety of strategies to use in supporting their recovery. Massage, gardening, music, painting, acupuncture, meditation, yoga, reading… all of these things and more can help reduce stress and keep clients focused on their goals. By managing stress, they’re setting themselves up for a more successful and healthy future.”
Stress can be a major contributor to relapse, adds Shea, but through a professional drug and alcohol rehab program, clients can receive the support, structure, and guidance they need to overcome addiction.
Chapters Capistrano is a luxury drug and alcohol treatment center located in the city of San Clemente in Orange County, California, with two beautiful ocean-view homes. Specializing in all types of substance abuse, Chapters offers flexible treatment programs that are designed to offer greater confidence in addiction recovery. With a thorough approach to detox, counseling and mental health, this center has delivered many success stories. In addition to offering alternative approaches to conventional recovery, Chapters is also recognized for providing guest comfort with exceptional accommodations, private rooms and cell and laptop allowance. Those searching to begin a new “Chapter” in addiction recovery are encouraged to contact the facility today.
Company Name: Chapters Capistrano
Contact Person: Marvin Kimble
Address:1525 Buena Vista
City: San Clemente
Country: United States