The first week of May is National Anxiety and Depression Awareness Week, and this coincides with May being National Mental Health Month. Although addiction is often viewed separately from mental illness, it is in fact considered a mental health disorder due to its impact on the brain. In addition, depression or anxiety and addiction are often interrelated and many people have a dual diagnosis. Chapters Capistrano, a rehab center in California, has released a statement to the press regarding the relationship between depression and addiction, and ways people can cope with these conditions in recovery.
“Depression and addiction are often co-occurring disorders,” says Mike Shea, co-owner of Chapters Capistrano. “A person may turn to drugs or alcohol as a way of coping with symptoms of depression, and in turn, substance use may exacerbate these symptoms. It can be a vicious cycle that is hard to break on your own without professional treatment.”
It is important that clients focus on improving their mental health in recovery in addition to stopping substance use. In order to prevent relapse, they must create healthier routines and thought patterns that help them to steer clear of addictive substances. A recent study has found that mindfulness may be an effective approach in treating depression, and this technique is often incorporated into addiction treatment as well. It allows clients to focus on the present and shift their thoughts away from negativity and things that might trigger depression or substance abuse.
There are a variety of other activities that may support recovery from addiction as well as curb depression. These include things such as volunteering, gardening, exercising, connecting with nature, spending time with friends, and learning how to play a musical instrument. Keeping the mind actively engaged in positive, healthy activities that one finds enjoyable can boost dopamine production, promote relaxation, and reduce stress.
“It’s important to keep an open mind in addiction recovery and try new activities,” says Shea. “Find things that both challenge and motivate you. Learning to play piano or planting a garden are things you must continually work on, but over time you see results and this can be very rewarding. It gives you something to look forward to and accomplishments that you are proud of.”
There are many studies that show the benefits of exercise and connecting with nature for promoting improved mental health and also helping to promote addiction recovery. Going for a hike or a run reduces stress, increases dopamine production, may lower blood pressure, and can be a beneficial distraction. It allows people to focus on the beauty of environment around them and refocus their mind.
Shea recommends those struggling with addiction and depression or other mental health disorders seek a treatment facility such as Chapters Capistrano that offers dual diagnosis treatment and addresses mental health concerns in conjunction with addiction. Clients learn a variety of strategies to reduce risk of relapse and also maintain more positive mental health, and oftentimes these approaches overlap. “It is possible to live a happier, healthier life that is not controlled by depression or addiction with the right treatment and support,” says Shea.
Chapters Capistrano is a luxury drug and alcohol treatment center located in the city of San Clemente in Orange County, California, with two beautiful ocean-view homes. Specializing in all types of substance abuse, Chapters offers flexible treatment programs that are designed to offer greater confidence in addiction recovery. With a thorough approach to detox, counseling and mental health, this center has delivered many success stories. In addition to offering alternative approaches to conventional recovery, Chapters is also recognized for providing guest comfort with exceptional accommodations, private rooms and cell and laptop allowance. Those searching to begin a new “Chapter” in addiction recovery are encouraged to contact the facility today.
Company Name: Chapters Capistrano
Contact Person: Marvin Kimble
Address:1525 Buena Vista
City: San Clemente
Country: United States