Bellevue, WA, and (October 24, 2016) – Everyone knows it, but few are ready to admit. Life was never intended to be a race, nor is being always busy a golden rule to live by. Debbie Potts, fitness trainer, health coach and triathlete, has now brought it all out in her forthcoming personal story and “WHOLESTIC” Method guide, ‘LIFE IS NOT A RACE… IT IS A JOURNEY’.
From being a successful triathlete to waking up one day overweight, feeling tired and sick, Debbie has experienced the downside of the rules most people live by. She then came up with “The Wholestic Method” to transform her life from inside out. In the process, she learnt to eliminate beliefs that underlay her constant fatigue, internal health problems and dysfunctional body systems, such as more is better, our addiction to busyness and always speeding through daily life is what counts. All of this and more is recounted in her personal story ‘LIFE IS NOT A RACE… IT IS A JOURNEY’ to help readers connect with the epidemic of chronic stress and our addiction to busyness. The book also details the Wholestic Method which re-ignited her whole self from within, and observations on social norms that cause more harm than good. Learn more on www.lifeisnotarace.com
The Wholestic Method is designed to help everyone work on their whole person from the inside out. At the physical, psychological and physiological level, it helps in reaching the optimal fat burning capacity, optimizing health and improving peak performance in sports as well as daily life. The “WHOLESTIC” method’s eight elements are based on what Debbie has discovered over her 25 years of experience and education in the fitness industry, as a competitive endurance athlete and also from the many experts she has interviewed on her ‘The WHOLE Athlete’ podcast. From living life as a race, Debbie has created a comprehensive transformational program called “The WHOLESTIC Method” which is detailed in the ‘WHOLESTIC Method Manual’, with chapters devoted to each of the elements ranging from nutrition, exercise and sleep to digestion, gut health & hormones, hydration and happiness.
As part of the WHOLESTIC Method, Debbie Potts also guides her clients with personalized roadmaps to aid in the transformational process and guiding them to their wanted behavior changes. She helps those who struggle to lose weight, increase energy, and improve athletic performance with a three-phase WHOLE program. The phase one program is the intensive ‘5-Day Jumpstart Challenge’ shows how anyone can make their body a fat burning machine, while phase two comprises the more detailed ’21-Day Sugar Detox and Reset Challenge’. More on www.wholesticmethod.com
Praise for Debbie’s new approach to regaining health and fitness continues to pour in. “I have lost 5 pounds very slowly. I cannot say enough good things about the 21-Day Sugar Detox Challenge,” says Bob Plain. “If you are looking to get in the right place as it relates to diet, exercise, and lifestyle changes to lead towards a healthier and happier outlook, I strongly recommend you take the FF 21 Day Challenge,” says Mark Kane.
‘LIFE IS NOT A RACE… IT IS A JOURNEY’ will be available at Amazon on November 29, 2016.
For more Information please visit: www.lifeisnotarace.com
Company Name: Fitness Forward Studio
Contact Person: Debbie Potts
Country: United States