October 27, 2017 – LoyalDetermined.com, an online store full of articles and eBooks which serves to supply every book worm with something interesting to read every day proudly announces the release of a new article titled Chronic Stress – a Silent Killer of Brain Cells. They have a stock of various articles comprising various aspects of life.
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Chronic stress is the response to emotional pressure built in within an individual for a prolonged period of time where the individual feels they have little or no control over themselves. The resultant of prolonged stress may lead to brain damage and thus mental ill health. Chronic stress induces the endocrine system of the body to release the stress hormones called cortisol which when elevated interfere with learning and memory, reduce immunity and bone density and further lead to high blood pressure and heart disease.
Stress is a condition of the mind body interaction and also a factor that relates to the expression of disease. Some impact of stress on the brain includes death in brain cells, over sensitivity and forgetfulness, fear and anxiety, no development of new brain cells, depletion of chemicals in brain, greater risk of mental illnesses, poor decision making, premature ageing of the brain, weak blood brain barrier among others.
One has to keep in mind that it is not just dramatic stressful events in life that exert a toll on the body but continued daily life activities which are stressful and lead to sleep deprivation and health damaging behaviours. Evidence suggests that chronic stress leads to aggression which in turn reflects in failed relationships both in a person’s personal and professional life.
Chronic stress is a negative force which needs to be wiped off to achieve a healthy mind and soul. It damages the hippocampus of the brain which is one of the most sensitive and malleable regions of the brain that is involved in learning and memory.
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