Studies Peg Fiber Supplements As Effective For Moderate Weight Loss

One of its best benefits to date is its ability to cut calorie consumption and help in the battle against weight gain.

Nutritionists have always recommended fiber as an essential part of daily diets as it helps with digestion and curbs diets. However, new studies reveal that fiber supplements and high-fiber foods help to promote weight loss because they increase satiety and boost metabolism.

Widespread campaigns advocating the importance of fiber in the daily diet supports what people knew centuries ago. In fifty century BC, Hippocrates, a Greek physician recommended a diet rich in natural fibers. In 1953, E.H. Hipsely coined the term “dietary fiber” to refer to the consumption of the indigestible components of plant cell walls.

Early studies, conducted by comparing cultures with plant-rich diets with the diets of those in Western societies, revealed that the fiber-depleted diet contributed to diseases like cancer, diabetes and cardiovascular diseases. Subsequent studies proved what early researchers discovered. An according to a recent student, just 10 grams of fiber daily is enough to reduce the risk of heart disease-related death by 27%.

After hundreds of hours and dollars in research, both scientists and nutritionists confirm that fiber is an essential part of maintaining a healthy body. One of its best benefits to date is its ability to cut calorie consumption and help in the battle against weight gain.

Obesity, including childhood obesity, is one of the most alarming concerns of the past decade. The sedentary lifestyle added to the prevalence of processed foods contributes to the epidemic of obesity in the U.S. and industrialized nations. High-fiber diets that include vegetables and fruits and whole grain breads force people to reduce their intake during meals and in-between meals to promote a normal body weight. Additionally fiber-rich foods contain fewer calories, sugars and fat to further reduce calorie-intake. These are the factors that make fiber an obvious part in the fight to lose weight.

Justin McMillan, a nutritionist recommends natural sources of fiber, “I encourage clients to get their daily fiber needs the natural way. This means lots of fruits, veggies, nuts, beans and whole grain breads. However, since many people struggle to get the recommended 25 to 38 grams of fiber, I suggest fiber supplements. Alternatively, for clients struggling to lose weight, I recommend weight loss supplements that contain psyllium husk as a source of fiber.”

Click to learn more about fiber and its effect on weight loss, and discover the best fiber supplements.

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