Health is wealth and therefore people perform various fitness tactics to live healthier life. In this world of fitness where people demand for significant clinical and scientific evidences for various health care techniques, Yoga is gathering attention. Pamela Harvey of Weightyz.com has been showcasing various researches and clinical studies related to fitness and wellbeing.
There is a rapid increase in the advances of medical technology and also a continuous research in pharmaceutical to develop new medications to treat various health conditions. But since past few years, Yoga has gathered huge attention for being proven significant on treating various health conditions without the support of any supplement or medication.
Yoga is a physical practice, associated with that was developed in the ancient India, more than 2000 years ago. Though yoga practitioners in south east Asia have been claiming the physical, spiritual and emotional health benefits but there was no scientific proof for these claims until recent few years back. In last few years, there were various studies and researches been conducted on the health benefit claims of the yoga.
Health Benefits of Yoga
In today’s technological world, people have become very inactive and lazy in carrying their daily routine. Therefore, they are getting asserted towards various health conditions. Science and technology, who are responsible for delivering these health conditions is also providing solution through various technical equipments to maintain physical health. But these equipments do not deliver more than physical fitness. Yoga on the other hand, provides mental and spiritual health along with physical strength for overall wellbeing.
Complementary Therapies in Clinical Practice Journal frequently publishes various researches conducted on yoga. In the recent research papers published by it focuses on yoga practice to reduce anxiety and hypertension, regulation of heart rhythm, connection of yoga with brain wave activity, improving core stability, fitness and balance, relief from depression.
Highlights of the Various Researches
Dr. Tiffany Field, Director of Touch Research Institute at University of Miami has shown in her study that yoga has a beneficial effect on depression and anxiety, cardiovascular, autoimmune and pain.
In a research conducted at Psychiatry Department of Islamic Azad University of Iran, Dr. Javnbakht showed that if any person regularly performs yoga session for two months will significantly get relief from anxiety disorder. As per the research paper published by him in Complementary Therapies in Clinical Practice, he suggested that yoga can be considered as alternative medical therapy or complementary therapy for the treatment of anxiety disorder.
There was another study published in Complementary Therapies in Medicine by Dr. Padmini Tekur of Division of Yoga & Life Sciences, Swami Vivekanand Yoga Research Foundation India, focuses on yoga’s effect on lower back pain. The study was conducted at holistic health care center in Bangalore, India for seven days with 80 participants suffering with chronic lower back pain.
The participants were equally divided into two groups, one group was asked to perform physical therapy while second group was asked to perform yoga therapy. The results delivered showed that participants who performed yoga therapy noticed effective relief from back pain as compared to those who performed physical therapy.
One more research published by Complementary Therapies in Clinical Practice by Svetlana Bershadsky, Department of Psychology and Social Behavior at University of California showed that yoga is effective in reducing stress.
The research was conducted on 51 women with high level of stress hormone. These women were asked to perform yoga session for 4 weeks and the results gathered after 4 weeks were amazing. It was shown that there was a huge decrease in the level of stress hormones in all of the participants.
These researches prominently proves that yoga can be the best therapy for people to remain fit, healthy, stress free and promoting overall wellbeing. Pamela Harvey, the creator of Weightyz.com, frequently publishes latest researches and news feeds related to therapies and practices to maintain overall health and fitness.
The website: http://weightyz.com also provides vital information and remedies to treat various disorders and health conditions.
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