Everyone who has looked into how to live a more stressfree life has heard about mindfulness and the incredible effect it can have on their soul and body. While this sounds nice in theory, real life tends to get in the way. It is hard to be mindful, when life is always busy and there seems to be no way to escape stress. Fortunately, with ESM, readers can learn to be mindful even when everything around them goes haywire. ESM (embodied stress management) is easy to understand and requires no prior knowledge of other methods. Readers learn how to observe themselves exactly at the time when stressful moments appear. The ESM method helps people to restore access to their body’s resources.
The self-help guide “ESM-Embodied Stress Management” by Konrad Wiesendanger includes exercises that are accompanied by a micromove: a discreet, invisible movement that can be carried out anywhere and anytime and will smooth the edges of any unpleasant experience of stress. People who find themselves tense and unhappy during stressful times will find this book very helpful.
“ESM-Embodied Stress Management” by Konrad Wiesendanger is now available from tredition or can alternatively be ordered by using ISBN 978-3-7469-0773-4. tredition assists young and unknown authors with publishing their own books, but also cooperates with publishers and publishing houses. tredition publishes books in print and digital formats, distributes locally and online, and actively markets all titles.
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