March 26, 2018 – One of the greatest problems that people have today entails an inability to stay healthy. People often struggle to lose weight and get the energy that they require. But culinary nutrition expert Trudy Stone is aiming to help people understand what they can do to stay healthy and to get to their ideal weights.
Stone is promoting her new book entitled Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle. The book is about building the habits one needs for a healthier life even without willpower.
The habits listed in the book are the same that Trudy Stone has utilized herself to lose 30 pounds and to keep it off. Her focus entails habits that will stick in one’s life and will be impossible to try and break.
The information in the guide is straightforward and easy for anyone to work with. This includes knowing what to do without worrying about willpower or any mental hang-ups one might hold.
The seven habits, in particular, are especially useful. These include points like knowing what is actually healthy, managing sugar cravings and understanding how to make the most out of one’s sleep. The efforts promoted in the book will help people figure out what they can do with their lives and keep them healthy without any significant struggles in the process.
Stone has been working over the years as a talented nutrition expert and speaker and is also the founder of the Eat Live and Play group. It is through her work that she has managed to tap into her willpower and control her life for the better.
Stone offers one-on-one coaching and online programs to help women learn how to improve their confidence and to build upon the healthy habits that they can use to feel stronger and healthier. These habits have especially become important in recent time as nearly three million people in Canada have diabetes with that number expected to reach four million by 2020.
Unbreakable is available for sale on Amazon. People who enter in their receipt numbers to eatliveandplay.com can get special book bonuses featuring a free meal plan: