There are mainly five Causes of Sleep Apnea Sleep. Sleep Apnea is a medical condition that causes people to temporarily stop breathing in their sleep. This condition can cause an increased risk of other health issues like high blood pressure and stroke. There are two forms of apnea, central and obstructive. Central apnea occurs when the brain fails to tell the body to breathe. Obstructive apnea is the most common form of apnea. It occurs when the airway is blocked as the result of a collapse of the tissue in the back of the throat. There are several factors that may cause people to experience occurrences of this ailment.
Relaxed Throat Muscles
Certain medications, alcohol, and illness can cause the muscles of the throat to relax. When these muscles relax the air passage is restricted. Medications that are prescribed to treat pain, insomnia, and allergies can result in the relaxing of the muscle tissues. Alcohol is another cause. Alcohol affects the area of the brain that regulates breathing. The serious illness like the ones affecting the brain stem is also a cause of apnea. Kidney failure and congestive heart failure are other medical problems that may trigger apnea.
Fat deposits in the neck will cause the windpipe’s walls to thicken. The fat also constricts the tissues of the airway. The blockage makes it harder to keep the airway passages open. While weight is a contributing factor, it does not mean that only obese people are affected by this medical condition. Around thirty percent of the people that have this medical issue is not overweight.
A sinus infection, deviated septum, fractured nose are types of nasal obstructions that also affect how a person breathes in their sleep. The nasal obstructions restrict the amount of airflow the body receives. These issues are usually the cause of an obstructive type of apnea. In most situations, correcting these issues can eliminate the problem.
Some people that have issues with sleep apnea experience this condition as a result of the body’s physical attributes. Having enlarged tonsil can cause breathing issues. This problem is not noticeable while awake; however, when asleep the tonsils can narrow the airway. Blockages will narrow an airway, but some people have naturally narrow airway passages. These people have an increased likelihood of experiencing issues in their sleep. The shape of a person’s head may also contribute to the occurrence of this condition.
It is a good idea to avoid eating heavy foods for a couple of hours before going to bed. Spicy foods and caffeine also need to be avoided. Acid reflux can contribute to breathing issues during sleep. Acid reflux causes a pressure change in the airways. The vocal cords can start to spasm and affect the amount of air that enters the airway.
Sleep apnea is a medical condition that can cause serious health problems. This medical condition can affect a person’s ability to breathe while they are sleeping. One of the best ways to develop a solution to the problem is to understand its causes.