If you are looking for a way to work out and not have to do a boring exercise routine alone; then RedX Fitness has just what you are looking for. There are group fitness classes at all three RedX Fitness locations in Decatur, Madison, and Hartselle.
Sometimes all it takes to give a person that extra boost or incentive for losing those few pounds is to work with another person. It helps to know you are not alone in your pursuit to a healthier weight. RedX Fitness offers cardio training, personal training, as well as a 20/30 program for weight loss. There are several forms of cardio exercise apparatus such as treadmills, ellipticals, arc trainers, rowers, stair climbers, as well as stationary bikes that are both upright and recombinant.
The personal trainers at RedX Fitness are capable of forming a training program which is tailor made to each customer’s weight loss goals. The personal trainer assigned to you realizes that each customer’s lifestyle is different and they want to ensure that the plan designed for the customer is something that will be effective not only in its concept but that it is something the customer will be able make achievable within their daily life.
Giving extra attention to one’s dietary and hormonal issues should be part of the process involved when planning a weight loss regimen. The personal trainers at RedX ensure this is offered in the 20/30 weight loss program. This weight loss program also gives the customer instruction in this capacity as well.
RedX Fitness Center also provides functional training which is an effectual way for customers to advance in their performance. It also impedes any chances of causing damage to themselves during sports or everyday behaviors.
The functional training offered at RedX Fitness Center is not only a great way to develop the bodies strength, balance and flexibility, but is also excellent method of stress reduction. Functional training is an outstanding method of exercising in which it strengthens the body’s core. Guiding the muscles and joints to work simultaneously when performing motions such as bending, twisting, and lifting. This training is excellent for the person requiring extra training for sports, as well as being a hindrance for injury.
RedX Fitness has exercise classes for all your needs. There is even a senior fitness program available to help the more mature customers to remain healthy, strong, and active. The fitness programs designed for a senior adult to be able to work at their own rate. Exercises that have little impact on the joints and a low level of stress.
About Red X Fitness:
RedX Fitness believes all customer health and well-being should be a number one priority. Offering corporate plans to businesses to assist company’s in the attempt to encourage a healthy lifestyle for their employees. Also, by having employees enrolled in a regular physical fitness program can aid in the reduction of company insurance premiums.
Go to a RedX Fitness Center in Decatur, Madison, or Hartselle, and inquire about getting a free health assessment today. Also, receive a free 3-day pass to see for yourself what RedX Fitness can do for you.
Company Name: RedX Fitness Center
Contact Person: Media Relations
Email: Send Email
Address:1111 Knight St. SE
State: AL 35601
Country: United States