Greensboro, NC – Sept 19th, 2018 – Dr. Shane A. Cobb, a Greensboro chiropractor and owner of Cobb Chiropractic Clinic, shared valuable information about the top foods that increase and decrease inflammation in the body. Applying this information can help the body recover from injuries even faster.
According to Dr. Cobb, the foods that cause inflammation are sugar or artificial sweeteners, fried foods, processed or red meats and refined carbohydrates. Excess alcohol can also contribute to inflammation in the body. The foods that can fight inflammation include nuts, leafy greens, fruits, fish and beans.
Inflammation is the body’s natural response to protect itself from harmful external and internal stimuli. It protects a person from tissue damage and infections. Acute infection can progress quickly and become severe within a short period of time. For instance, it can cause conditions such as acute bronchitis and sore throat.
Chronic inflammation, on the other hand, is the body’s response to unsolicited toxins such as excess body fat and cigarette smoke. This kind of inflammation may last for months or even years. It may also lead to different health problems such as tuberculosis, hepatitis and rheumatoid arthritis. Chronic inflammation can be caused by various factors. One of these is a poor diet. Refined flours, simple sugars, fried foods, processed meat and trans-fat-rich foods can trigger the body’s inflammatory response, so consumption of these foods should be limited.
Another factor that can trigger inflammation is stress. It can wreak havoc with cortisol, a hormone that helps control the body’s inflammatory response. Stress prevents cortisol from regulating inflammation. Pollution also causes damage to the cells, which may trigger an inflammation response. The same thing can be said for smoking, consumption of alcohol, being overweight as well as living a sedentary life.
One of the best ways to avoid chronic inflammation is to follow a nutritious and well-balanced diet. Eat more foods that are rich in antioxidants, omega 3 fatty acids, carotenoids, fiber and magnesium. These nutrients are not only anti-inflammatory, but can also help improve one’s overall health.
Another way to avoid chronic inflammation is to relax and lower stress levels. Try to meditate or use relaxation techniques. Sleep for at least 6 to 8 hours a day. People can also look for a new hobby. For instance, they can try gardening or hiking. Doing at least 30 to 50 minutes of regular physical activity can help them move their joints, lose weight and avoid chronic inflammation.
About Cobb Chiropractic Clinic
Those who are looking for the best chiropractic clinic in Greensboro NC can visit Cobb Chiropractic Clinic. They use spinal adjustment, ultrasound, and heating/cooling to deal with inflammation. The chiropractors at Cobb Chiropractic Clinic are knowledgeable about nutrition, so they can develop a customized dietary plan that addresses inflammation caused by dietary choices. Cobb Chiropractic Clinic can treat most types of injury and pain. They also provide a free injury consultation to patients who are suffering from pain symptoms or injuries in a personal injury accident.
For more information, call 336-275-0836 or email firstname.lastname@example.org
Company Name: Cobb Chiropractic Clinic
Contact Person: Dr. Shane A. Cobb
Email: Send Email
Address:1001 N Elm St
State: NC 27401
Country: United States