Vaughan Psychotherapist Explores The Benefits of Mindfulness Training At Work As Stress Statistics Are on The Rise

Alexandra Gusinsky, a registered psychotherapist (Qualifying) and mindfulness trainer in Vaughan, is committed to raising awareness of the important issues surrounding mental health in the workplace and how mindfulness training can potentially help.

Alexandra Gusinsky, a registered psychotherapist (Qualifying) and mindfulness trainer in Vaughan, is committed to raising awareness of the important issues surrounding mental health in the workplace and how mindfulness training can potentially help.

Practicing mindfulness involves getting into the habit of paying attention to thoughts, emotions, and working to be as active as possible in the present moment without losing balance or falling victim to negative thinking. As Canadians experience more stress in their everyday lives, especially related to work, having the right tools to cope will become key in improving and maintaining mental health and wellbeing.

Canadians experience spike in stress in last 5 years

Recent findings reveal that over one third of Canadian employees are more stressed than they were five years ago. Simultaneously, 27% rated their work-related stress as high to extreme in the past six months, when it came to managers, it jumped to up to 34%. The fact that these statistics seem to be following an increasing trend signals a need for boosted awareness and prevention in order to avoid future health complications including cardiovascular disease and obesity.

The time to act is now

Luckily, more and more employers are recognizing the importance of introducing mental health programs, part of which is mindfulness training. ‘The situation is alarming. We are already aware over 500,000 Canadians miss work due to stress and mental health related conditions. This is not only a burden to companies, but an incredible strain on how people in our communities feel and deal with their stress and anxiety. I am so pleased each and every time I have the opportunity to help people manage this. Whether it’s through focused breathing, sensory awareness or newness in familiarity exercises and more, when people learn alternative methods to cope, everything is impacted. We have seen boosts in productivity, performance, employee satisfaction and even job retention. I would encourage all companies to seek this type of support,’ says Alexandra.

Anyone interested in learning more about mindfulness training in Vaughan, can get in touch via the contact form available here. Free 15 minute initial consultation available.  

About Alexandra Gusinsky

As a registered psychotherapist (Qualifying) and counsellor for mental health, Alexandra Gusinsky benefits from extensive experience in a wide range of treatment modalities aimed at helping patients overcome a broad range of mental health barriers. Having practiced for a significant number of years and working with a variety of cases, Alexandra has been building a solid reputation across the area of Toronto and beyond. Her portfolio cover anything from cognitive behavioural therapy which has been proven to be highly effective in over 1,000 conditions, to gestalt therapy, the technique of dealing with ‘here and now’. She also offers life-coaching and mindfulness training, growing therapies in a day and age that fills many with stress.  

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Company Name: Psychotherapist Vaughan
Contact Person: Media Relations
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Phone: +1 416-316-7121
Address:9983 Keele St Suite 203, Maple
City: Vaughan
State: Ontario L6A 3Y5
Country: Canada
Website: https://mypsychotherapist.ca/