A leading fitness expert has now introduced a great way to get in shape for men and for women while having fun at the same time. Popular with celebrities including Beyoncé and Michelle Obama, hula hooping is a great workout that improves posture, boosts circulation and strengthens core muscles. Now, thanks to Erica Preston who is the founder of Hoop to the Rhythm, those who want to get in shape using the hula hooping method can now do so in the comfort of their home.
The Hula Hooping classes (classes.hooptotherhythm.com) are 100% online, which means no need to worry about finding time in a busy schedule to visit a gym or fitness studio to take part in a Hula Hoop class. Erica Preston, who films her classes in her own Ohio Studio provides three ways to enjoy Hula Hooping for better fitness and wellbeing. They include:
1 An online library
2. 1 to 1 instruction
3. Live streamed group webinar/classes-you can enjoy a live dance/fitness class without leaving your home.
With their being 160 million who are overweight in America, health experts have said more needs to be done to help people to become healthier. However, lifestyle experts have warned that fewer people than ever before are struggling to find time in their busy schedules to go to the gym. That is why these online hula hooping classes are the perfect solution.
The Hula hooping classes are not just about improving fitness, they can also help boost confidence and clear the mind and remove negative emotions in a person’s life. With the classes being online, it allows busy moms, and professionals to do the workouts around their busy schedules.
For more information on the online fitness classes, please visit hooptotherhythm.com
About Hoop to the Rhythm
Hoop to the Rhythm is an on-demand hula hooping class. Its mission is to help build a solid foundation of instruction for all that are interested in the art of hooping whether it be for fitness, fun, a creative outlet or all of the above.