According to the National Institute of Neurological Disorders and Stroke, in the US alone an estimated 40 million individuals suffer from long-term chronic sleep disorders yearly, with another 20 million individuals suffering from occasional sleep problems.
At Kansas Sleep, they are on a mission to educate the public on the importance of sleep health, and various products and strategies that can be used to get a better night’s rest. Since inception, they have worked hard to bring unbiased, science-backed sleep information in an effort to improve the quality of life for visitors of the website.
The Importance of Sleep
Sleep is a vital physiological process and a complicated phenomenon that has been the topic of study by both the scientific and medical community for decades. In February 2016 the CDC (Centers for Disease Control and Prevention) released a study indicating that lack of regular high-quality sleep impacted more than a third of all American adults.
Sleep Disorders are classified under three broad categories:
- Lack of sleep (such as with insomnia)
- Disturbed sleep (such as apnea)
- Excessive sleep (such as narcolepsy)
Lack of Sleep can Cause or Contribute to:
- Lack of energy
- Increased risk of cardiovascular disease
- Increased risk of cancers
- Memory problems
- Decreased cognitive function
- And more…
Kansas Sleep – what you can do to get a better night’s rest
While clinical sleep conditions can only be diagnosed and treated by a medical professional, there are steps individuals can take to improve the quality of sleep they get.
Kansas Sleep aims to take the guesswork out of improving sleep and getting the rest you deserve to feel refreshed, energized and healthy. Their site is full of and constantly being updated with helpful articles, how-to guides, and tips on falling and staying asleep.
Unbiased Reviews on Sleep Products that Work
In addition to valuable information and tips on sleep, Kansas Sleep also has a dedicated category on their site specifically to review those products that may help.
Types of products reviewed include:
- Beds and mattresses
- Pillows and pillowcases
- Recliner chairs
- And more
The Right Mattress Matters
Simply put, the wrong mattress can be more than just uncomfortable or the source of lower back pain come morning. In fact, a study published in the Journal of Chiropractic Medicine demonstrated that having the right mattress can result in less stress and anxiety, reduced irritability, and more.
Mattresses are also known as a place of refuge for dust mites and a whole host of microscopic creatures that feed on dead skin cells. According to WebMD, as many as 20 million Americans are allergic to them, causing sleep disturbances, stuffy nose and more.
At Kansas Sleep they devote an entire section of their site to helping consumers shop for and find the best mattress to meet their unique needs, cutting through the noise and providing unbiased real-world feedback their users can count on.
Kansas Sleep encourages those suffering from lack of quality sleep to check out their site often as it is constantly being updated with useful and updated information.