There are many benefits to good organic cottage cheese. It can help with losing weight, and provide those that eat it vitamins, minerals, and protein. According to RealtimeCampaign.com, it is made by boiling milk with acidic substances that cause it to curdle. It is squeezed to produce whey or milk that make the cottage cheese.
Health Benefits of Organic Cottage Cheese
Cottage cheese has vitamins D and calcium two ingredients that reduce the risk of getting cancer. It contains protein that is suited to a vegetarian diet. It does not have to be cooked and provides adults and children with energy. It is recommended for pregnant women and athletes. It contains phosphorous that builds and strengthens bones.
Cottage cheese is rich in B vitamins. B-12 helps the body absorb iron and the brain to function clearly. Some B vitamins help convert carbs into calories, convert sugar into energy, and help with digestion. Calcium helps build bones in adults and children. Cottage cheese has 8 percent of the daily recommended amount. Eating it regularly will help prevent bone loss in later years. It maintains blood sugar levels which control the appetite and makes dieters feel fuller.
It contains zinc a trace element that helps boost the immune system in many ways. It improves digestion and acts as an antioxidant. Many organic cottage cheeses come in a variety of tasty flavors such as plain, pineapple, blueberry, strawberry, whole milk, peach, double cream, and low fat.
Ways to Use Organic Cottage Cheese
One cup of low-fat cottage cheese is only 163 calories. Due to the fact it is high in protein, it helps with muscle gain and many athletes eat it as part of their diet. When combined with resistance training it increases muscle mass.
Consumers can use cottage cheese in many different recipes. It can be used to stuff chicken breast and fish. Cottage cheese can be spread on crackers for a snack or for lunch with fruit added. It can be used as a topping on waffles and pancakes. Cottage cheese has become popular again. There is a slide show on Food Business about cottage cheese. A Slideshow: Cottage Cheese Is Cool Again is about all the ways that cottage cheese can be used in preparing foods.
Popular organic brands of cottage cheese like Good Culture are sold in supermarkets, health food stores, and retail outlets. Cottage cheese can be combined or mixed with hot cooked pasta for a refreshing taste. It can be used in baked pasta to replace other types of cheese. Cottage cheese goes well in spreads and dips. It is hard to find the best site for cottage cheese because there are many.
Cottage cheese can be added to hot vegetables for added flavor. It is a versatile food with many health benefits. It can be mixed with fresh fruit as a tasty dessert.