Historical records in India show that yoga’s origin dates to 5000 years ago. Yoga is a form of meditation that helps enhance one’s breathing, posture, and flexibility. Before, it is only a practice observed mostly in India and other Asian countries. However, as multiculturalism and globalization emerged, this form of exercise started to become more global. Today, many people are aware of yoga’s benefits and advantages to one’s overall mental health and well-being.
Studies show that yoga provides various physical and psychological benefits. These include enhanced flexibility, improved strength, and better posture. It also helps reduce stress and anxiety. Given these, people who practice yoga also experience emotional stability, mental clarity, alertness, and sound sleep.
Given the mentioned, many businesses today offer online and offline yoga courses that help promote one’s improved well-being. There is so much to learn since there are many forms of yoga, which all involve techniques that enhance one’s posture, breathing, and meditation.
About MonthlyCalm.com and its Offered Online Courses
MonthlyCalm.com is a company that offers online courses on yoga. These courses include How to Keep Calm, Everything Zen, The Definitive Yoga, Stress, and How to Best Cope, and Be Fit and Healthy. These courses tackle the importance of peace, calmness, and relaxation in achieving the balance between one’s work and enjoyment.
For instance, How to Keep Calm course tackles how meditation helps in handling stress and anxiety. Also, this course discusses different types of meditation, giving learners the freedom to choose what is best for them based on their needs.
Meanwhile, the course Everything Zen teaches the art of self-discovery. Zen Yoga is a form of meditation that aims to promote “doing without expecting.” In simple words, it aims to teach one to take care of their well-being without thinking or being pressured by the outcome or results. All in all, Zen Yoga’s physical exercises aim to heighten one’s awareness and body sensations. It involves different poses that help achieve these objectives. Similar to this, MonthlyCalm.com’s Everything Zen course teaches different breathing and meditation techniques that help improve focus and concentration.
Another course offered by MonthlyCalm.com is The Definitive Yoga. This course promotes a healthy lifestyle. It also debunks the belief that yoga is a quasi-religious meditation. It also tackles yoga’s impact on one’s physical, mental, psychological, and relational aspects of life. All in all, the course addresses everything about yoga—from history to practical applications.
Client testimonials show how MonthlyCalm.com is creating an impact on its clients’ lives. On a consumer review platform called Trustpilot, one client has shared, “The well-designed programs of MonthlyCalm.com brought most cherished and spiritually transforming periods in my life. Their entire team is very supportive and Inspiring. Using their services was a great experience that has provided me with assistance to restore a new life. Will surely continue with them in the future too.” This review shows that the company offers top-rated and high-quality online yoga courses that directly impact its clients’ lives through improved lifestyle and overall well-being. It is also remarkable how these online yoga courses offered by MonthlyCalm.com can transform people’s lives.
Given these, as studies today show a trend of the increasing number of people affected by depression, anxiety, and other mental health-related issues, many must have access to courses that promote work-life balance, stress management, and improved well-being. In a continuously changing world, aided by technology and development, people need a tool that can help them cope. This fact is the reason why products and services, such as those offered by MonthlyCalm.com, should be valued in society. To have healthy and progressive communities, one must first ensure people’s healthy mind, body, and soul.
Company Name: Founding Solutions Limited
Contact Person: Media Relations
Email: Send Email
Phone: +44 (800) 031-8166
Address:Office 5 First Floor Offices, 97a High Street
City: Essex, CM7 1JS
Country: United Kingdom