Houston, Texas, USA – Yoga practitioner and leadership expert Laura Cornell has now released her riveting new book, Moon Salutations: Women’s Journey through Yoga to Healing, Power and Peace. Encouraging all women to revel in their divine femininity, the book helps women uplift themselves in all aspects of life and considerably improve their life quality.
Laura Cornell is the founder of Divine Feminine Yoga and aims to provide a large demographic of women with effective tools to recover from past traumas and abuse and to find success in all fields. Having struggled in her early 20s with anxiety, depression, chronic fatigue and an eating disorder, Laura forged a path of healing that works for her and other women like her. Her method focuses on Moon Salutations and empowerment practices for both men and women. In addition to many physical benefits, Moon Salutations also help to hone the spiritual self.
Moon Salutations is a highly comprehensive book in an easily adaptable format. It moves from simple poses to complex ones, offering detailed instructions along with modifications based on health restrictions, menstruation and menopause, etc. In addition to guided yoga poses, the book tells the hidden HERstory of yoga and includes heartfelt poems and meditations to nurture the soul.
Richard Miller, Ph.D., co-founder of the International Association of Yoga Therapists and author of The iRest Program for Healing PTSD highly endorses this book. Miller calls the book, “a rich and wonderful resource to be consulted over and over again by students, teachers, and therapists of all affiliations,” saying “Moon Salutations offers a message of inclusion, freedom, and yes, peace. Deeply personal and touching, this is the book I most want my daughter – and all our daughters – to read.”
Laura Cornell is an award-winning speaker with a strong focus on empowering women. She is also an author and sacred business mentor who helps women align their mind, body and soul to overcome limiting barriers and enter unprecedented levels of success and mental and physical wellbeing.
Laura Cornell is available for interviews.
Moon Salutations is now available on Amazon.com
Book Preview: https://www.amazon.com/dp/B081LNKL8D
About Laura Cornell: http://www.divinefeminineyoga.com/about