If you are like the majority of Americans your idea of a little leisure time is sitting on the couch channel surfing or at your computer surfing the Internet, like you are doing now. These types of past times are not bad for you. They can be relaxing and mentally stimulating in their own sort of way but they do nothing to revitalize your body.
If you are looking for something that is truly relaxing to both your body and mind, a trip to a spa may be the thing you are searching for. French writer, Francois de La Rochefoucauld puts it well when he writes, “When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.”
A serene little Spa Infographic recently published by Annapolis Wellness Spa depicts the many benefits some “me” time at your local spa can provide. As the infographic states, “Spas are the perfect solution for anyone who needs to unwind, relax, and recharge!” Today’s spas are much more than just a place you can get a massage. They cater to a wide range of health restoring experiences and can stimulate the mind, body and spirit.
New clinical studies are proving the many long held beliefs of massage therapists that their remedies heal the mind and body. WallStreetJournal.com writes, “While massages may have developed a reputation as decadent treats for people who love pampering, new studies are showing they have a wide variety of tangible health benefits.”
These studies have proven that massages not only ease muscle tension and cramps, they also offer pain management solutions for many chronic conditions. Studies show that massages release serotonin in the brain, which enhances that “feel good” state that leisure time is meant for. It also stimulates the lymphatic system that carries away a body’s waste products, while improving blood circulation – delivering more vital nutrients and oxygen to your cells.
The infographic also shows some of the more modern benefits a spa can provide such as body contouring and alternative healing options. So, check out the infographic and make an appointment at your local spa, to make the most of your all too rare leisure time.
Distributed by Iterate LLC
Company Name: Annapolis Wellness Spa
Contact Person: Benjamin Wrights
Country: United States