New Hour-by-Hour Guide Explains how to get the Perfect Muscle-Building Workout

A new article on Men’s Fitness shows how even the busiest of men can get a good muscle-building routine in between their busy schedules.

Wanting to get the muscle mass you want, you’re going to have to work for it, which means making time to devote yourself to fitness.

Between 6am and 8am in the morning, hydration is one of the biggest steps you can take to building adequate muscle. Muscles are 74 percent water, so lack of hydration puts a serious damper on muscle-building abilities. Replenish yourself each morning with a tall glass of water before you do anything, include having a cup of water.  Eating a large, protein-filled breakfast is also important.

In the mid-to-late morning, you’ll need to hydrate and eat another high-protein snack to help fight against unhealthy snacking temptations. If you’re like the majority of Americans, you spend the bulk of your day seated in front of a computer, so make sure to practice proper posture techniques and take a break to move around and reduce your risk of cardiovascular disease.

Sometime during your morning, day or evening, you’ll want to practice some kind of muscle-building with a workout. After that workout, make sure to hydrate again and replenish your energy with another post-workout snack.

You can also supplement with creatine, and the best time to use that is after your workout. Creatine is the safest supplement for muscle building and it works.

If you have time in your day, take a nap. whether it’s 10 minutes or an hour, taking a nap helps to increase productivity and memory function. If you can’t sleep, try meditation during a break at work and give yourself some quiet time. Don’t forget to hydrate.

Always have a good meal for dinner, and get a good night’s rest. Drink a tall glass of water 30 minutes before going to sleep, and limit your booze intake.

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