Fair Lawn, NJ Chiropractor, Dr. Ricardo Lalama DC, Publishes 7 Powerful Strategies To Alleviate Low Back Pain

Fair Lawn, NJ Chiropractor, Dr. Ricardo Lalama DC, Publishes 7 Powerful Strategies To Alleviate Low Back Pain
Dr. Ricardo Lalama is now collaborating with an integrative medical office to provide a range of health services. The practice recently published an article detailing seven strategies to alleviate low back pain.

Dr. Ricardo Lalama, DC, has published several informative articles on topics related to chiropractic techniques and health practices. A recent post is titled ‘7 Powerful Strategies for Beating Low Back Pain’. The Fair Lawn, NJ chiropractor, who is the author of the piece, is a respected and experienced chiropractor with experience treating patients with a range of common spinal misalignments. These conditions can be due to injuries or lifestyle and result in back pain.

The strategies discussed by Dr. Ricardo Lalama include eating right and exercising effectively, regular massage, breathing exercises, avoiding making decisions leading to addictive behaviors, focusing on correct posture while standing and walking, and using a quality mattress to support the spine. The final strategy promoted by Dr. Lalama is to get treatment for the pain, rather than ignore it or run away from it. 

The article touches on some of the reasons for addressing low back pain promptly. A visit to the chiropractor begins with an assessment of the condition, and some of the reasons that could be the cause of the pain. More and more people experience low back pain. It affects all aspects of life, both personal and professional. 

More information is available at https://drricardolalama.com

According to the article, approximately 40 million American workers experience chronic lower back pain, which accounts for 264 million lost workdays in a single year. For many people, chronic back pain can be a sign of a more significant problem with the body, and should not be ignored. The article explains seven strategies that can be utilized to manage pain in the lower back.

Dr. Lalama, DC, and his bilingual staff are available to serve members of the Spanish speaking community. He collaborates with an integrative medical office that provides a variety of health services. In addition to chiropractic care, the team provides physical and occupational therapy, stem cell therapy, and IV treatment therapy, as well as acupuncture, natural pain management, weight loss, nutrition, and PRP (platelet-rich plasma).

Contact and location information are available at Dr. Ricardo Lalama, DC

Media Contact
Company Name: Dr. Ricardo Lalama, DC
Contact Person: Ricardo Lalama
Email: Send Email
Phone: (862) 571-1792
Address:26-01 Pellack Drive, 2nd Floor
City: Fair Lawn
State: NJ 07410
Country: United States
Website: https://drricardolalama.com