“Since the pandemic hit, my clients realized that sleep is their ultimate superpower to counter stress, cope with news overwhelm, and rebuild a healthier life,” says sleep scientist and founder of SleepSpace app, Dr. Dan Gartenberg.
Once chronically sleep deprived, Dr. Dan Gartenberg spent the last decade creating a pioneering sleep technology helping thousands of patients sleep deeper. His work has garnered more than $3.25M in grants from the National Science Foundation and National Institutes of Health to improve sleep quality and reduce early conversion into Alzheimer’s Disease and related dementias.
Without sleep coaching, Dr. Dan noticed, most Americans fall into familiar sleep ruts and bad habits during an extended stressful period of time. Poor sleep correlates to higher stress, depression, and obesity. The risk of cancer, Alzheimer’s, and heart attacks increases sharply with unhealthy sleep habits.
The solution is physiological; calm the body and soothe the mind. By activating the parasympathetic nervous system, the mind and body move into a peaceful state faster. It’s a process that has a beginning, middle, and end – we call it a sleep journey at SleepSpace.
“Imagine building your own custom sleep journey on the SleepSpace app. From scientifically proven sounds, to bedtime stories, to wake up meditations, you’ll experience a soothing sonic adventure nightly. We’ve even partnered with world class storytellers to whisk you away into deeper sleep states more effectively.” Dr. Dan says.
Simply place your phone by your bed and SleepSleep will sense sound and motion patterns to accurately measure and improve your sleep score. A smart sleep assistant will suggest tips and content to improve your sleep quality and give you deeper, more regenerative sleep. Better sleeping awaits.
While ideal sleep quantity ranges between 7-9 hours, it’s actually the quality of your sleep that determines your restfulness. In fact, Dr. Dan noticed that people who thrive during the pandemic typically get more high quality deep sleep. Deeper sleep is as simple as “SLT” (Sound. Light. Temperature). The smart AI technology inside SleepSpace adapts and optimizes these three factors for deeper sleep, everynight.
The unique approach combining science, tech, and storytelling inside custom sleep journeys caught the attention of health influencer heavyweights. Dave Asprey, the father of biohacking, is now a lead investor and says, “If you’re going to get one app in 2020, make it SleepSpace.”
SleepSpace’s solution for better sleep has garnered hundreds of 5-star customer reviews organically from athletes, students, and parents around America during the pandemic. Some have called it a “lifesaver”. Some say, “I feel like my younger self again.” America is waking up to what scientists have known all along: better sleep means a better life.
In the face of constant change and daily emotional turmoil, we must keep our health steady. “A pandemic is actually the perfect time to create healthy sleep habits. SleepSpace makes it easy.” Dr. Dan notes. Investing in sleep health is the difference between surviving or thriving during a pandemic.