Cognitive-behavioral therapy (CBT) is based on the concept that feelings and behaviors are more influenced by people’s thoughts and interpretations of the world than external events. This practical form of therapy focuses on the present, not the past, and teaches clients the tools and techniques they need to make meaningful improvements in daily life. Read on to find out what New Yorkers need to know about CBT or read this to find out how to get started.
Does It Work?
CBT is a relative newcomer to the field, but according to realtimecampaign.com, there are studies that prove its efficacy for numerous psychological problems. It’s especially helpful in short-term and mid-term treatment periods and maybe most helpful for people suffering from PTSD, OCD, anxiety disorders, and sleep disorders. Some experts also believe that it is one of the most effective treatments for anger, depression, and eating disorders.
How It Works
Here’s What It Looks Like to Have a Cognitive Behavioral Therapy Session. First, the therapist will try to get an idea of what symptoms have motivated the client’s decision to try CBT. These may include purely psychological symptoms like chronic stress, sadness, or panic attacks, and more physiological problems like headaches and fatigue.
Getting a basic understanding of how mental illness is negatively impacting a client’s everyday life allows therapists to develop effective treatment plans. In the following sessions, clients can expect to learn about the cognitive and behavioral sources of the problems they are experiencing and what tools are most effective for resolving them. They will then be assigned one or more tasks to work on between sessions.
What’s This About Homework?
Few adults like the idea of being sent home with homework to do, but practicing the tools used in CBT at home can dramatically improve results. Most assignments will involve simple tasks like keeping a journal, filling out worksheets, or practicing relaxation techniques. Since every client’s problems are different, every treatment plan and homework assignment will also be different.
The End Goal
The goal of CBT is to teach clients about how their thoughts and actions affect their mental health. This knowledge, combined with targeted mental exercises, empowers them to take control over unhealthy thoughts and habits. It also helps clients establish healthy thought and behavioral patterns to replace the old, harmful coping mechanisms they had been using.
Tips for Choosing a Therapist
There are a few therapists that practice CBT. Such as Citron Hennessey in New York, others may want to check out the following tips for choosing the right CBT therapist.
Set a budget.
Ask trusted friends or family members for recommendations.
Look for accredited therapists.
Check the therapist’s background.
Call to speak with the therapist before making a final decision.
Make sure the communication style is a good fit.
CBT may be a recently developed technique, but it has already shown immense promise. Those suffering from mental health problems like stress, anxiety, depression, obsessive thoughts and behaviors, grief, loneliness, or anger may be able to find the help they need with CBT. Start researching therapists now and get in touch to get started.