Ask any golfer what the one thing they want to improve, and it will be their distance from their tee shots. Today’s golf clubs and balls certainly help gain a few yards more than those of 20 years ago, but real distance comes from the body.
Scott Lamb is a fitness trainer in San Jose, CA. He has helped many golfers with their swing by teaching exercises on one of the least known muscles for the golf swing – the obliques.
“The obliques are actually parts of the abdomen, but the muscles are tied closely to the hips. It is the combination of the rotation of the hips and torso that generates the clubhead speed. Clubhead speed is key to the ball distance,” said Lamb, in his role as a fitness consultant for San Jose, CA.
Lamb uses a series of simple exercises and exercise tools to help increase the strength and flexibility of the obliques. This in turn helps the golfer use their body with greater efficiency in motion. This in turn improves their ball distance off the tee.
There is another positive side effect as well.
“Many golfers start seeing their waist shrink, and their energy levels increase. This means they can enjoy the golf course longer each day,” said Lamb.
Lamb is also sure to have his clients change dietary habits. He is a well known nutrition consultant in San Jose, CA and can help anyone with changes. His website covers all of the services he offers to his clients and client base. Go to matsanjose.com for details.
Company Name: Muscle Activation San Jose
Contact Person: Scott Lamb
Email: Send Email
Address:1256 S Bascom Ave
City: San Jose
State: California 95128
Country: United States