The knee is one of the most important joints in the human body. It is also one of the joints most prone to injury, wear and tear. Most people do not focus on knee health until aches and pains start getting in the way of everyday activities. To encourage people to get started on a journey to better knee health, Eric Arnow shares his own knee pain recovery experience and how he was able to save his knees, on Rightnow Products Limited’s For-Knees website.
For-Knees presents a multidisciplinary and unbiased approach, based on massive amounts of research. The site encourages people to do their own research, and if seeking professional advice, get a second or more opinion.
“My name is Eric, I am 70 years old and I’ve injured my knees 3 times. In 1984, 2014, and again in 2016. My doctor told me I would need a knee replacement within 5 years. Explore my website and find out how I’ve stayed active and pain-free, with no plans to get a knee replacement.”, says Arnow.
According to For-Knees, in addition to basic knee care, such as Rest, Ice, Compression and Elevation; it should also include a healthy diet, or weight loss in case of being overweight. A healthy diet with lots of fruits, vegetables, and herbs that are rich in nutrients are beneficial to knee and joint health. Nutritional supplements can also help with reducing inflammation, knee pain, and improving overall health.
Exercise is an important part of knee self-care. Exercise such as yoga; weight training; or the use of exercise machines, like rowing machines, treadmills, and other low impact equipment are highly recommended. Joint support, in the form of knee braces, ice or heat packs; or the use of pain relief machines, such as TENS or ultrasound, which are generally administered by a physical therapist, all help in relieving knee pain.
Starting a knee-care regimen is quite easy. For more information on getting self-help for sore knees, visit https://www.For-Knees.com.
About Rightnow Products Limited
Rightnow Products Limited launched For-Knees to encourage people to start their own journey to better knee health. The website provides information on how to provide self-help to sore and painful knees.
For-Knees is a reader supported site, all information is free, however, any purchases made through the site may pay a commission to support the site, at no cost to the reader. The site participates in the Amazon Associates Affiliate Program as well as other Affiliate Programs.
Disclaimer: The material on the Website is provided for general informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The statements made on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The reader assumes all responsibility for any decisions taken.