Woodland Hills, CA, USA – December 28, 2020 – Vitality expert and founder of Absolutely Grounded Conni Ponturo is relaunching her debut book. The book’s title is “Falling into Joy: eight simple steps to allow your body to become your best friend”. In the book, Ponturo delves into how people can find the joy inside themselves through simple exercises and movements.
Everyone lives within their bodies, but few people take the time and energy to understand what that means for them and how amazing it is. In her book, “Falling into Joy,” Ponturo wrote the stories of people trying to do just that. Through motivational techniques, breathing, and even foam rolling, one can learn how to feel better and more connected to their own bodies. While Ponturo originally released “Falling into Joy” in 2017, the need for joy in people’s lives has increased exponentially due to the pandemic. As such, Ponturo is re-releasing the book saying, “joy is the juice of life freshly squeezed, how will you drink it in? Looking for the joy in our lives is even more important now.” “Falling into Joy” is available on amazon.com for $3.99 for the eBook or $8.77 for a paperback edition. As one of Ponturo’s amazon.com reviewers puts it, “This book will gently bring you to a life that you deserve.”
Everyone needs more joy in their lives, and as Ponturo explores in her book, movement and body harmony can be an excellent way to do that. A study by the University of Michigan determined, “As little as 10-min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness.”
Committed to helping people find that joy, Ponturo’s website absolutelygrounded.com holds a plethora of information regarding home workouts. One can choose the type of activity that suits them best through Ponturo’s class offerings on foam roller workouts, pilates, weight training, barre workouts, even guided meditations. Classes are ranged for every fitness level allowing users to customize their own experiences. Absolutely Grounded is devoted to offering a safe, secure, and joyful way to exercise from home.
About Conni Ponturo
Conni Ponturo is a leading authority in pain-free living, creating a harmonious connection of mindset, emotions, and body. Respected for her unique approach to transformational movement that merges pilates, meditation, and mindset, Ponturo is committed to serving women and motivating them to love their bodies. To receive daily phone workouts, text the word “self-care” to 26786 and join Ponturo for weekly virtual workouts at conniponturomedia.com.