However, during the course of the pandemic, one must stay calm and stress-free to avoid any mishap. Despite the uncertainty and challenges regarding COVID-19, she very intelligently focused on the exercises that can be done at home without any trouble. She also took online sessions from time to time to monitor the workout and its results. Moreover, you only depend on yourselves, not on the gym. According to her, in this way, one can stay safe and perfectly healthy. Mary Bellavita also guided about staying healthy at home by following some tips she gave.
These include a regular workout for forty-five minutes, better, fresh and healthy food items, less alcohol intake, and a positive mindset set and attitude. According to her, a positive attitude can help you focus on the work and find a solution to a problem. She believes that in this situation, the diet of her celebrity clients does matter a lot. She mentioned some precautions as being a celebrity trainee. She said, “They must take fresh fruits and vegetables along with grains. Moreover, they have to reduce the use of sugar, salt, and saturated fats.”
Less workout will deposit these fats in your body, and you’ll get out of shape. Mary Bellavita is a well-known and famous celebrity trainer working for many years. Her top priority is to help her clients feel good about themselves.
Anyone can follow Mary Bellavita on Instagram to take advantage of building a great body shape.
She refers to having a dedicated place for a workout with some necessary equipment like a yoga mat and something that can be lifted like weights. And to understand well during online sessions, a big screen is needed to go through the small details. Coronavirus outbreak is undoubtedly a frustrating thing for fitness celebrities, but Mary Bellavita is doing her best to keep them fit and healthy.
On the positive side, the COVID-19 pandemic is helpful in going viral through social media. Mary Bellavita got thousands of followers and fans due to her fitness trainer activities on social media platforms for the clients as well as for the other followers.
Many of her followers appreciated her work by posting their before and after pictures after taking her sessions. Her determination and constant motivation are giving comfort to her celebrity clients.
Fitness talks are getting more and more popular, covering different celebrity’s transformation stories and their trainer’s efforts. Mary Bellavita is one of them in helping to maintain fitness in such a lazy and stressful environment.