The demand for in-home personal training in Toronto is on the rise with many people opting to follow social distancing measures since the COVID-19 pandemic started. Catering to these needs, a personal training company in Toronto has pledged to provide home personal trainers who can help locals achieve their new year’s health and fitness resolutions.
First Class Personal Training said the popularity and demand for home-based workouts have gone through the roof as their team of certified personal trainers take the gym to people’s homes so they can stay safe while getting fit.
“The pandemic has changed the way we do a lot of things in life,” a spokeswoman from First Class Personal Training said. “It has also put a big focus on health and fitness for many people. I think New Year’s resolutions have taken on a whole new significance this year for a lot of people.
Some people are intimidated by a gym environment. Others are nervous about going to the gym or can’t go to the gym with the COVID-19 virus and restrictions still a huge part of our lives. But so many people want to use January to make a change – to get fit and healthy. That is where we come in.”
It is a misperception to think that the gym is the only place where an exercise program or training program can be held. “If people have a gym at home, that’s great,” the spokesperson explained. “But if they don’t then it isn’t a problem for our team. Most of the personal training we do doesn’t require lots of space. We develop our sessions around resistance training. So we will use kits like rubber bands, kettlebells, BOSU balls, TRX, dumbells and stability balls.
“Everyone trains better when they feel comfortable. Training in a home environment means that our clients would not be conscious of other people, as is the case in a busy gym, and what others might think of what they are doing. They can well and truly concentrate on their own workout.
“The results we get from home-based workouts are incredible. Just because people aren’t working out in a gym does not mean they won’t achieve the goals they are setting for themselves. Quite often it speeds up the results.”
First Class Personal Training works with people in Toronto, Richmond Hill, Markham, Scarborough, Mississauga, Thornhill, North York, Vaughan, Etobicoke and Brampton. They can run training sessions in a park, in an office, online or actually at home.
Every client is given a personalized training program that will help them achieve their individual goals.
“Everyone who contacts us will receive a complimentary consultation so we can find out what they are looking for, and they can understand what to expect from us and our trainers, and how we can help them to achieve their goals,” the spokesperson offered. “We will do a fitness assessment, so we know exactly what work needs to be done and how to develop the initial programs. The individual program is developed and then we get started. It is as simple as that.”
About First Class Personal Training
First Class Personal Training was set up in 2005 to deliver personalized and professional one-to-one training to individuals, small groups, and people in corporate organizations. Their team of certified personal trainers specializes in developing safe and effective programs to help clients reach their health and fitness goals. For maximum flexibility on scheduling and convenience, the training sessions can be held in parks, offices and homes across the Greater Toronto Area (GTA).
Company Name: First Class Personal Training
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