“The Covid crisis has changed everything about our daily lives. It’s changed how we move, how we communicate and it has also brought more awareness to seeking help in nontraditional spaces. Health is wealth, and there are many personal factors that we can strengthen to stay healthy and fit during this crisis. Design Your Body Academy has attacked and either reversed or alleviated health issues like diabetes, high blood pressure, obesity, and of course Metabolic Syndrome as a whole.” said Coach Cailah Brock, MS, CSCS, CPT, HC. Owner/Executive Director.
Design Your Body Academy is an Online Personal Training & Nutrition Coaching system established to help people achieve their weight loss and health goals. The services offered are not only effective, but they also help people identify potential health challenges and lead individuals towards a healthier lifestyle.
“Not everyone is the same and we specialize in providing custom online coaching to meet our clients’ individual needs,” said Tiffany Willis, Executive Assistant. “There has been a recent boom in online choices for fitness due to COVID-19, but our award-winning programs have been proven to work and we have over a decade of experience within the industry.
“Our online coaching programs focus on more than just weight loss and fitness. Here at the Academy, we take time to educate each individual about their body, the effects of healthy nutrition choices, and help create steps towards living a healthy lifestyle outside of their exercise sessions.
“From our 12 Week Challenge to our custom Fitness and Nutrition Coaching, Design Your Body Academy is paving the way towards widespread health in this socially distanced world.”
Design Your Body Academy has been recognized as the “Best Fitness Group” in D.C., Maryland, and Virginia. Coach Cailah has also won the title of “Best Nutritionist” in Columbus, Ohio, and won the “Women’s Trailblazer” award in the category of Health & Fitness. Additionally, Ms. Brock is a member of Delta Sigma Theta Sorority Incorporated and The National Coalition of 100 Black Women, Central Ohio Chapter. Coach Cailah, is the author of “Design Your Body: Your Guide To Cutting Through The Fat” to help support her goal of a healthier and happier society.
Members of the media are invited to interview Cailah Brock about her personal story, her ambition, and her business, Design Your Body Academy, by submitting a story request using the contact information noted below. Ms. Brock is also available to provide fitness tips and demonstrations as a guest instructor for a variety of traditional and new media outlets.