Woodland Hills, CA, USA – February 5, 2021 – Conni Ponturo of Absolutely Grounded takes time to slow down and change her pace. After completely restructuring her business last year, Ponturo quickly adjusted to her new online platform. She released hundreds of workout and wellness videos in addition to virtual speaking events and other such engagements. Ponturo experienced a pandemic burnout by pushing herself so hard, and rather than succumbing to it, she rose to meet it and decided to fall into her own joy.
In 2020, Ponturo realized that her business could not survive as a brick and mortar gym with the COVID-19 pandemic forcing people to social distance and stay in their homes. When most people would have given up, Ponturo saw an opportunity. She pivoted her business and began releasing online workouts. In the last year, Ponturo has released over 300 videos, available online at www.conniponturomedia.com. The best-selling author of “Falling into Joy,” Ponturo has made the well being of others her top priority. After putting others first for the past year and constantly being ‘on,’ Ponturo realized that “pandemic burnout is a real thing, and if I’m going to be leading the way for others, I need to fill my own cup up, too.”
Ponturo’s pro-tips for Pandemic Burnout
1. Walk away from the computer. Tune out the news and the noise.
2. Do something every day that brings you joy. It can be as simple as going for a walk or reading a book.
3. Connect with another human being. Make sure you have a meaningful, off-computer, human connection.
4. Move your body – Just 5 minutes can transform your energy levels.
About Conni Ponturo
Conni Ponturo is a leading authority in pain-free living, creating a harmonious connection of mindset, emotions, and body. Respected for her unique approach to transformational movement that merges pilates, meditation, and mindset, Ponturo is committed to serving women and motivating them to love their bodies.
To receive daily phone workouts, text the word “self-care” to 26786 and join Ponturo for weekly virtual workouts at conniponturomedia.com.