Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. With the increase in waiting-time and cost of therapists, getting help to professional mental health resources has become increasingly difficult. In fact, the average waiting period to see a therapist is anywhere between 18-21 days. Mooditude was created to help prioritize mental health while cutting out the waiting time, and making the cost accessible. This therapist-recommended mental health and wellness app was conceptualized to be the ultimate mental health tool to improve happiness in 90 days or less.
No one should have to suffer through depression and anxiety, but recent world events have made these conditions all too common. Mooditude knows this story all too well and has made it their mission to improve users’ mood with proven techniques designed by clinical psychologists in their own private and secure app. Their app is an innovative and data-driven tool that uses Cognitive Behavioral Therapy (CBT), the gold standard of talk therapy, combined with goals, routines, guided journaling, mood tracking, and clinically-developed courses into a comprehensive solution.
“When I started working on this mission, I had no idea that 2020 would be the most important year of our lives to talk about mental health. I am a firm believer that technology if used correctly and with a purpose, can make us happy and unlock our inner potential to thrive and be a happier version of ourselves” – Kamran Qamar, Founder, and CEO. Mooditude.
There is no one-size-fits-all solution to mental health and wellness. So many factors can lead to depression, stress, and anxiety. Mooditude was designed to address many types of problems, including relationships, loneliness, grief, financial stress, addiction, trauma, career troubles, procrastinating. A therapist only gets to see clients once a week so Mooditude will continue the treatment even when they are away from a therapists’ office, and is the only comprehensive therapist companion mental health app in the market.
One user of Mooditude writes, “This app has helped me with my anxiety and has dramatically improved my coping mechanisms. The cognitive therapy provides change to long-lasting habits, and also, on the plus side, it’s a fraction of the cost of therapy.”
Mooditude has cut out the affordability and accessibility barriers that many people face and created a safe and secure space for people to manage stress, depression, and anxiety. The team is excited to innovate and to continue supporting their customers through game-changing updates being released.
More information can be found at https://www.mooditude.app/