Leading Icelandic wellness and beauty duo Dagný Berglind Gísladóttir and Eva Dögg Rúnarsdóttir, who founded the wellness concept RVK Ritual, has turned to online platforms to offer a four-week interactive transformational course to help people master themselves and reach their vision.
With self-care and goal-setting requiring a more innovative approach given the raging global pandemic, Reykjavik-based Dagný and Eva said the online wellness classes seek to cultivate a deeper sense of connection and devotion towards oneself, including his/her community and dreams.
RVK Ritual aims to serve as a source of inspiration about all things ritualistic and give upgrading tools for the busy modern human. It is a curated online platform put up by two women who are both on their own wellness/spiritual journey.
“Our most popular course, Self Mastery, is meant to give participants the tools they need to elevate themselves to the next level. We help students connect better to themselves, their needs and wants with grounded spiritual tools, and help them make a plan to achieve their objectives,” the duo explains.
The four-week online wellness class seeks to provide participants with a deep understanding of themselves and create space to transform them into the most vital and powerful version of themselves.
The first part of the four-week online wellness course called “Self Study” involves astrology, Ayurveda (a healthy-lifestyle system that people in India have used for more than 5,000 years), yoga philosophy, and figuring out your values.
The second part of the program called “Purify Your Life” includes activities to detoxify the mind, body, and life.
The third part is “Create Ritual” which involves the individual creating a self-practice.
“Rituals are a series of actions and practices filled with intention. They provide a deeper sense of connection and also create a sense of sacredness in one’s daily life. The online wellness classes seek to merge modern techniques with ancient philosophies, and strive to make everyday life more meaningful and connected,” the duo said.
The final part is titled “Set a New Direction,” where participants create their vision, set goals and manifest.
The course has gotten great reviews in the last year, with the duo providing classes to students across the world.
The course includes weekly video lectures, weekly workbook full of teachings and assignments, weekly meditations for better habits, cleansing and power, a live chat with the teachers, and a recipe book for radiance, among other things.
The program, which is worth $191, also provides weekly live class on yoga, breath work and ritual, and guest teachers to help individuals go deeper into the subjects of the class.
“We ask participants to study themselves deeply, purify their lives, create powerful self practices and set goals for a new direction. The online course gives them accountability but still the flexibility to do it in their own time. That’s why it’s perfect for stay-at-home moms and people with busy jobs that still want to take care of themselves” the duo said.
ABOUT RVK Ritual
RVK ritual is a modern platform made to inspire people to connect better to themselves and help them slow down, live more holistically and surround themselves with things that matter. It also creates esoteric articles and inspiration, hosts intimate wellness events and runs a curated online boutique.