Roughly 60 million Americans suffer from insomnia each year or struggle to fall asleep in some capacity. These sleepless nights or inability to consistently get enough sleep on a nightly basis can have a devastating effect on an individual’s daily routine and overall health. Sleep plays an essential role in one’s overall daily health but there are many different reasons why people may be lying in bed at night struggling to get the proper amount. While the causes of insomnia will vary on case by case basis some common reasons that prevent people from consistently getting a good night of sleep include physical or emotional stress, depression, anxiety, a restless mind, as well as a variety of other factors.
Many people turn to sleeping pills or other medications to help alleviate this problem, but, there are also a wide variety of natural sleeping remedies that can be effective. Some of the natural sleep remedies that are often recommended include drinking tea before bed, exercising, light therapy, meditation, yoga, acupuncture, aromatherapy, and adjusting your diet. These remedies all aim to alleviate something that may be contributing to an individual’s inability to sleep such as stress or anxiety. The goal here to help them relax and also trigger the release of melatonin, a hormone released in the body largely responsible for controlling the sleep-wake cycle.
While many of these of remedies can be effective for certain individuals some people just can’t seem to find what works best for them. In these cases or for someone looking to try something new that may be more effective there are also several devices that can help people fall asleep naturally with more ease. One in particular that has been vaunted for its ability to naturally increase the release of melatonin in the body is Slumbr. This handheld device utilizes microcurrent technology to stimulate neurotransmitters in the cerebral cortex to help stabilize emotions, calm brain activity, and regulate the body’s circadian rhythm to promote sleep. Users are able to go to bed with the device in the palm of their hand and use the dial on the device to regulate the level of microcurrents being utilized. By naturally stimulating the neurotransmitters in your brain the microcurrents are able to promote the natural release of melatonin throughout the body in order to promote a healthy sleep cycle consistently. The product sells at $49.95 per unit and offers an alternative to other remedies or medications.
To learn more about the product you can visit the website linked below or reach out their support team via email with any questions: