While many of us used to imagine how amazing it would be to work from home, the reality is proving to be quite different than our fantasies. When Covid 19 stuck our nation, one of the ways in which we strove to mitigate the spread of the virus was by transitioning to a remote workforce.
Many employers sent their employees home to complete their daily tasks. Right now, nearly 33% of workers work from home full-time, with an additional 25% working from home part-time.
These employees are finding that they need mental health tips to help them get through their weeks. Remote work, as it turns out, is not as great (for most people) as we might have thought. Keep reading for our top four self-care tips for mental health if you’re struggling to get by.
Find Help for Your Kids
One of the biggest struggles parents are facing when working at home is dealing with their children’s education. Many students are learning from home, which puts more stress on parents who are simultaneously trying to do their job and help their kids with homework.
If this is a major stressor in your life, reach out to the school and ask if there is more the teachers can do to provide support and learning aids. In some cases, you might benefit from finding a tutor to help your child.
Don’t Work Yourself Into the Ground
One of the best mental health wellness tips is learning how to find balance in your personal and professional life. Many remote workers report spending more hours working now than when they were going to a physical work site.
Though it may mean having a confrontational conversation with your boss, you must define your boundaries. Just because you’re working from home, it doesn’t mean you should be working longer hours.
Take Time for Self-Care
One of the most important mental health tips for any worker is to set aside time for their personal needs. Self-care is vital for maintaining your mental and emotional stability. This could include:
Spending time with your kids
Taking a long bath
Putting aside time for your hobbies
It may sound selfish, but you won’t be any good to your employer or your family if you’re not taking care of your needs. This includes taking care of your finances.
For example, if you’re current work situation has made it more difficult to make money, you might need to consider taking out a loan until you can get back on your feet. Check out some of the best car title loans we have to offer.
Create a Secluded WorkspaceMany remote workers report that they don’t enjoy working from home. This is likely because they can’t get as much work done.
There’s nothing more frustrating than trying to concentrate on work when you’ve got 100 things going on around you or demanding your attention. Therefore, one of the most practical mental health tips for the workplace is to ensure you have a good working environment.
Find a room in your home secluded from high-traffic areas, like the living room and kitchen. Ideally, your workplace would have a door you can close to shut out noise or let people know you’re not available.
Looking for More Mental Health Tips and Solutions for Working at Home?
While it may not be your preference to work from home, it’s better than losing your job entirely. This is a fate million of people suffered during this pandemic. However, that doesn’t mean you must resign yourself to being miserable.
Follow the mental health tips listed above to keep yourself as productive and happy as possible until you can return to your normal job. In the meantime, learn more about how we can help you in these uncertain times.
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