The Endurance Athlete and Daniel Shamburg are pleased to announce that the facility now provides customized training and testing for those who are looking for better physical conditions. The Encinitas personal training facility is able to provide customized strength and conditioning testing and training for clients of every type. Shamburg has more than fifteen years of experience as an ultra-marathon runner and a running coach. He provides online coaching, metabolic testing, run coaching, and fully customized personal training.
Shamburg is convinced that anyone can be successful whether they are interested in personal training, running a 5k for the first time, completing a marathon run, or signing up for an ultra-marathon competition. A benefit for joining a fitness community that is supportive, determined, and passionate is that it helps to keep the trainee focused, whether the association only lasts for a day or represents a commitment of years.
The use of technology in testing how the body responds to exercise is a benefit from the facility. Metabolic tests, such as the VO2Max test, are designed to precisely measure how hot the body uses its energy stores while at rest and while racing and training. The VO2 Max is considered the standard to evaluate fitness. It also provides invaluable information about heart rate relative to the intensity of the training. The Resting Metabolism Rate (RMR) shows energy demands while resting. The various assessments ensure the best results from training and provide a blueprint for appropriate exercise and nutritional strategies.
After the test is completed, the customer will receive detailed information about the results. These include anaerobic threshold, calories burned while the exercise is going on, custom-designed workout zones, respiratory exchange ratio (fats vs. carbs), and the maximum heart rate. This information is used to design a customized training or fitness program.
About the Company:
The Endurance Athlete designs a customized training and fitness program for clients based on specific testing results. More information is available at https://theenduranceathlete.net
Company Name: The Endurance Athlete
Contact Person: Daniel Shamburg
Email: Send Email
Phone: (858) 210-5975
Address:1204 Hygeia Ave #9
State: CA 92024
Country: United States