Detailed Report On The Role Of Turmeric In Controlling Obesity

Turmeric is one of the most indispensable parts of Indian households and it does not just help add color and flavor to most Indian curries, it is also known for its medicinal properties. Also, turmeric is known as a superfood that has numerous bioactive compounds that endow several medicinal benefits.

Turmeric plays a vital role in burning fat, and the curcumin compound in turmeric is the fat burner that helps to speed your weight loss journey. Continue reading this article, and find out how turmeric can help one lose weight.

Health benefits of turmeric

Mostly every individual knew turmeric as a spice that is used in the dishes, but there are some health benefits of using Turmeric in our diet routine, let’s check out.

  • Curcumin is the most effective ingredient in turmeric which has several healing properties to boost immunity. Also, it helps to reduce LDL or bad cholesterol.

  • It helps to treat the conditions like Arthritis and severe joint pains.

  • Speed up the healing process of any injury by using turmeric powder.

  • Improve your immunity system.

  • Turmeric fights against few types of cancer like melanoma and breast cancer.

Who Should Not Use Turmeric?

Turmeric is natural and safe to consume but there are few cases where it is not allowed to consume. Let’s find who should not.

  • Stop consuming turmeric 2 weeks prior if you have any surgical procedure. This is because turmeric when combined with medications or supplements brings down blood clotting. 

  • People with diabetes, gallbladder problems, pregnant and breastfeeding women are suggested to stop using turmeric.

What’s the Connection between Turmeric and Obesity?

It’s not a weight-loss miracle, but it suppresses fat tissue growth and helps to reduce inflammation. And if you want to lose weight, make sure to create a calorie deficit. 

The effective ingredient Curcumin helps in reducing the blood flow to the fat cells, thereby inhibiting cell division. Therefore when the blood stops sending any nutrients, the fat cells stop growing in number. Also, turmeric helps to avoid any excess fat storage of your body by regulating sugar levels and preventing sudden insulin hikes.

Turmeric Tea for Obesity

There are different types of turmeric tea to Include in your daily diet, to lose weight as an alternative to One Shot Keto in Globenewswire. And this could be the best home remedy to treat all kinds of inflammation along with burning fat.

Benefits Of Turmeric Tea

  • Best replacement for sugary foods or wine.

  • Fights inflammation.

  • Improves sleep and hormone regulation.

  • Clears and brightens skin.

Ginger & Turmeric Tea

  • Take a bowl of 150 ml water and add 1/2 inch piece of turmeric and 1-inch turmeric root into it.

  • Let the water boil for 5 minutes and add 3-4 Cinnamon Sticks.

  • Leave it to boil for another 2 minutes and serve hot.

Milk & Turmeric Drink

It is one of the most effective health practices, all you have to do is:

Add a pinch of Turmeric (1/2 teaspoon) powder to a glass of warm milk and drink it 30 minutes before going to bed. This helps in boosting your metabolism as well as gives you a good night’s sleep.

How to Choose Turmeric Supplements?

Factors to look carefully when choosing the best turmeric supplements:

  • Make sure to look for a standardized percentage of Curcuminoids at a minimum of 70%. Or else try to get turmeric supplements that are standardized to contain 95% of curcuminoids as in One Shot Keto.

  • Choose the best curcumin supplements that contain piperine, which helps to increase their effectiveness a lot.

  • Opt for a turmeric supplement that contains ginger.  Ginger helps to increases the metabolic rate and control motion sickness, alleviates stomach discomfort, alleviates morning sickness, and boosts the immune system.

Daily Recommended Dosage of Turmeric

Turmeric is very healthy and natural but you should be careful not to take the consumption to extreme levels. You’re supposed to take 1.5 to 3g per day of the fresh root and the powdered turmeric should be limited to 1 to 3 grams per day. And if you prefer to take the turmeric supplement, then you shouldn’t exceed the limit of 400-600 mg, 3 times per day.

Do’s And Don’ts 

  • Don’t have turmeric on an empty stomach as it may lead to acid reflux.

  • Seek professional advice before taking turmeric supplements.

  • Pregnant women should avoid taking turmeric supplements.

  • Increase your daily turmeric consumption by adding spice to your food regularly. Make sure to use 1/2 – 1 tablespoon for each dish.

  • If you have any kind of medication, consult your doctor before using turmeric for losing weight.

Turmeric is widely considered safe, but large doses may have adverse effects. So try to find a turmeric drink or supplement that works best for you and stay safe and consult with your healthcare professional in case of any concerns.

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