Nashville, TN – Everyone deserves the chance to feel at ease and at home in their own body, according to Hot Yoga of East Nashville. For more than eight years, they have been keeping down their space for the residents of Nashville, TN to stretch and link their mind, body, and spirit. Individuals at Hot Yoga East are guided by well-trained and profoundly committed teachers invested in their success.
Teacher training at Hot Yoga of East Nashville combines a unique approach to learning the art of teaching yoga with realistic, hands-on experience to help students achieve the goal of being trained, informed, and ready to teach yoga. The yoga teacher training program has a range of 200-hour Hot 26 and Bikram teacher training programs available.
Prospective students will become a yoga instructor and will be completely prepared to share the gift of yoga with others, whether they want to teach professionally or not. They do not promise that it will be straightforward, but they ensure that it is worthwhile and gain experience, trust, and new friends for life. Clients can choose from six core modules offered over weekends in Nashville, TN, and a seven-day or fourteen-day immersion program in West Glacier, Montana.
Hot Yoga of East Nashville offers the Hot-26, a discipline that helps clients build and sustain a healthy body by strengthening their immune system, detoxifying the skin, lungs, and organs, and preventing arthritis, back pain, and injuries to muscles, ligaments, and tendons. Also, each 90-minute Hot-26 class burns between 500 and 1100 calories, which helps control weight and carry bodies to a healthier weight. The self-control and concentration learned in class can be applied to all aspects of their client’s lives, resulting in improved mental and physical health.
Power Yoga (Vinyasa Flow) is a kind of yoga that clients can use to add variety to one’s workout routine. In a slightly heated space, Power Flow classes are taught (85 to 90 degrees). Students flow dynamically between postures in this form of yoga, resulting in a fun/spontaneous yoga experience. Standing poses, sun salutations, and floor postures are combined in Power Yoga classes for an energizing, aerobic, full-body exercise. Students report increased intensity and toning in their hearts and upper bodies. Every 60-minute Power Yoga class burns between 450 and 600 calories, making it perfect for weight regulation and taking bodies to a healthier shape.
Additionally, Hot Yoga Of East Nashville offers Buti Yoga, a dynamic vinyasa and hatha yoga practice with other movement and Cardio-intensive bursts of Tribal Dance and primal activity. Clients get ready to let go of their inhibitions as the Spiral Structure Technique is used in Buti Yoga to sculpt and tone the deep abdominal muscles, which helps stabilize and strengthen the body. The spiral structure technique and other Buti yoga movements, rather than linear, push the body in all planes of motion.
Schedule a class with Hot Yoga of East Nashville. The office is located at 807 Main St, Nashville, TN 37206. Contact them via phone at 615 678 8079 or visit their website for more information.
Company Name: Hot Yoga of East Nashville
Contact Person: Brooke Asbury
Email: Send Email
Phone: 615 678 8079
Address:807 Main St
Country: United States