Dr. Biprajit Parbat today announced the release of his new book – Prescription to Healthy Living. The book provides awareness and tackles every known aspect of healthy living as it affects the wellbeing of all.
“Healthy living is a non-negotiable necessity for mankind. Resilient physical and mental self is the requirement of productive and creative life that a fulfilling journey of life would always demand. This message is more prominently delivered by the ongoing COVID situation. We can’t serve from an empty vessel.”
Healthy living is a non-negotiable necessity today. With the rave of covid-19 sweeping through the world, staying healthy and alive requires a more holistic approach than ever before. The prevention of physical and mental diseases, saving more lives, and reducing the outbreak of diseases are some of the major concerns addressed in this book by Dr. Biprajit.
The author further stated, “One dimension approach like only healthy eating or only exercising is not enough in today’s world. A complete lifestyle transformation is necessary to cope with the fast-changing world. We are modifying our world at a very fast pace. Our evolution remains almost same the way it was a hundred years back. These are spawning stress and diseases. Almost 70% of them are lifestyle-related. Food, exercise, sleep, daily routine and stress management, and optimization are necessary to take the ownership of best productive and creative self.”
The book addresses and provides prescriptions on healthy living by considering the following points:
- Personal factors such as daily routine, eating habits, diet, beliefs, habits, etc.
- Professional factors such as work schedule, type of job, place, and movement for the job
Dr. Biprajit understands how the professional life of an individual controls more than one-third of his or her daily activities and also significantly impacts the physical and mental health of the individual. He also identifies a wrong practice of using addictions as coping strategies and bluntly condemns such actions.
In this book, Dr. Biprajit Parbat integrates several approaches to food, exercise, sleep, and stress management. He also provides a modern science-based approach to healthy living and even when common-sized solutions may not fit, Dr. Biprajit believes awareness will help.
Prescription to Healthy Living by Dr. Biprajit Parbat is a book for everyone who desires to understand how to live healthily and make the most out of their lives. The book is now available on Amazon.
The book is now available for purchase on Amazon.
Dr. Biprajit Parbat is a qualified medical professional with more than fourteen years of experience in preventive & integrative health.
He has MBBS from Calcutta University, India, and has a Post Graduate Diploma in Cardiology from Max Devki Heart & Vascular Institute Saket, New Delhi, India.
Dr Biprajit holds prestigious memberships in the Indian Association of Clinical Cardiologists and the Indian Academy of Echocardiography. He believes in a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life.
This approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life.
In his own words, “By passion I believe an integral approach is necessary for disease management. An approach to address both physical and mental issues to upgrade lifestyle is required that can match hid profession & modern-day life. Alongside modern medicine the habits related to food, exercise, sleep & stress management needs upgrade to prevent the diseases way before their probability arise. So, I would like to hold my passion into my name and call myself Doctor Integralist.”