Remaining in Shape and Healthy is Possible During this Time of Restrictions

It may be even more necessary than ever to maintain a healthy lifestyle and engage in regular exercise now with the Covid-19 restrictions in place.  Overall wellness includes diet and exercise and establishes not only physical health but mental health.  Lives are more hectic now with lockdowns, and individuals might feel with the closure of gyms, that they cannot maintain optimal physical and mental health. 

This is not true, as First Class Personal Training of Toronto, which serves the GTA and areas surrounding it, provides many avenues to greater physical health and mental wellness.  The offerings by First Class Personal Training include remote physical workout classes, group outdoor physical workout classes, and information and consultations on proper diet and nutritional counseling. 

Physical health is directly tied into good mental health.  A combination of physical training and nutrition is the overall goal of the programs offered by First Class Personal Training.  Virtual personal training, one on one in home training, with the precautions taken for Covid are available.  Outdoor sessions of five are available, as is specific training programs for individuals in need of rehabilitation, and those with MS (Multiple Sclerosis), as this disease needs trainers specifically knowledgeable about it.  Seniors are not left out of the mix either, as special courses exist for those that are older. 

In addition, youth programs are specifically tailored to younger individuals and available.  Parents know full well now that their children and teenagers are not as active as they once were with the restrictions on sports in place, and this can impact their future physical well being and their future mental health.  The nutrition programs offered play into all the physical trainings offered as the goal is total mind, body, and spirit wellness. 

This privately owned company also offers corporate training and wellness sessions within the guidelines that exist now for safe interaction.  Employees, whether onsite or working remotely still perform better when offered physical training and health and nutrition counseling.  Many employees welcome this from employers. 

Each program can be individualized for one person or a group.  High impact workouts, as well as lower impact strength training can be arranged.  Quality is stressed within each program offered and the trainers well trained in each area the company offers.  The programs are safe, and realistic goals set for each type of offering to any small group or individual, and of course, the option for fully remote programs is always available. 

The nutrition programs focus on healthy eating habits, with a focus on boosting the immune system.  This is important in these trying times of the pandemic as a healthy immune system will assist in warding off any viruses or other diseases.  Consultations are free and plan pricing reasonable, so anyone can avail themselves of the best in physical health and stress reduction though the various training programs offered.

About First Class Personal Training

This fitness and rehabilitation service in Toronto focuses on the overall health and well-being of individuals in many locations within the GTA.  A large variety of workout programs as well as nutrition counseling that can boost overall physical and mental health and boost the immune system exist.  Each program is individually specific for groups, individuals, and commercial entities.  Consultations are free and all programs can be totally remote and even in person sessions follow all the latest guidelines for public safety during Covid-19. 

Media Contact
Company Name: First Class Personal Training
Contact Person: Media Relations
Email: Send Email
Phone: 416-821-2384
City: Toronto
State: Ontario
Country: Canada