Carmell Pelly, the author who is an advocate for self-transformation, has added one more feather to her long list of achievements. Her book, Indulge in Mocktails, has become the #1 international bestseller.
“Health is an investment, not an expense,” says Carmell Pelly while sharing details of her widely acclaimed book. “You can enjoy exploring delicious signature mocktails for all seasons. In addition, I have added a special section of nurturing botanical mocktails to support and balance your body.”
Carmell Pelly has enjoyed the success of untold measures with over 16 years of sobriety. She encourages self-transformation and loves to support women to find their voice. As a Recovery Advocate, she shares her thoughts and beliefs through the Recovery Lifestyles Podcast, which airs on RHGTVNetwork.com and VoiceAmericatv.com
Indulge in Mocktails offers readers the opportunity to explore various types of delicious signature mocktails for all seasons. The book also provides several valuable tips and advice for healthy living.
According to Carmell, many people use alcohol as a coping tool because it has become an acceptable part of our culture. But, unfortunately, pouring alcohol on anxiety can only make it worse.
The book states that developing a plan that does not include alcohol eliminates the pressure of feeling like you don’t know what to do with yourself. Putting health and wellness above everything else is the new trend. The book advocates creating new routines in place of drinking alcohol.
According to Carmell, it is equally essential to develop a self-care routine. This routine can include planning a daily walk, starting an exercise routine, eating well, and getting enough sleep.
“We do not grow when we stay inside our comfort zone,” the author adds.
Indulge in Mocktails also focuses on the mindset element of remaining healthy. Creating new thought patterns can help create a healthy mindset. Carmell encourages readers to maintain a journal to write out all of their negative thoughts and then turn them around by writing each one as a positive.
Carmell wants people to have fun by creating a mocktail. They can get creative by coming up with their mocktail recipes. It can be fun experimenting with different juices and botanicals. The focus should be on replacing alcohol with something nourishing for the body.
“How thrilling to contemplate that we can choose every attitude we have and every action we take,” she says to further her viewpoint.
For more information, visit https://carmellpelly.com/
About the author:
Carmell Pelly is a Podcaster, Author, Recovery Advocate, and Certified Recovery Coach. Additionally, Carmell is an advocate for self-transformation. With her success over 16 years of sobriety and as a Recovery Advocate, Carmell gives voice to women through the Recovery Lifestyles Podcast, which airs on RHGTVNetwork.com and VoiceAmericatv.com