Yoga Master, Certified Breathwork Trainer and Founder of Evolutionary Breathwork, Christopher Gladwell, has launched a new course, The 7 Day Breath Challenge. The online course covers seven days of simple breathing practices led by Christopher Gladwell that help build habits and improve wellbeing.
Christopher Gladwell guides learners through breathwork techniques to better manage anxiety and stress and energy improvement throughout the course. The 7 Day Breath Challenge explores over nine different breath practices in 15 minutes. Participants also have access to Christopher Gladwell’s online community to ask questions, share experiences and get exclusive insights.
“Breath is the magic key to transformation. The 7 Day Breath Challenge is the first step towards changing habits and a whole new life. Each day participants learn how to weave the breathwork practise effortlessly. Conscious breathwork helps to reach new levels of consciousness and explore a deeper understanding of mind and body connection.”
The 7 Day Breath Challenge embodies strategies and practices breathing exercises to explore the power of breath, body and mind. More information about The 7 Day Breath Challenge and Christopher Gladwell can be found at https://www.christophergladwell.com/.
About Christopher Gladwell
Christopher Gladwell has over 40 years of Yogic and Breath practice and is trained and accredited with the world’s leading breathwork organisations. He specialises in Conscious Breath techniques, Engaged Bodywise Yoga and brain training through Mind Mastery.