When it comes to looking and growing taller as an adult, look no further than the power of posture. Good posture not only alleviates stress and pain in one’s neck, upper back, and lower back, but can also increase one’s physical height. A straight back can allow someone to stand as much as two to three inches taller. When compared to walking with rounded shoulders and a hunched back, poor posture can, unfortunately, lead to a permanent loss of height if not properly addressed.
A person’s back should have a natural curve in three places. If someone regularly slumps or slouches, these curves may shift to accommodate their new posture. Being mindful of how one stands, sits and sleeps is absolutely key to any healthy lifestyle. Talking to a doctor about how one can incorporate ergonomics into their daily routine can be helpful, but it is up to the individual for a long-term solution.
Even if one’s posture has been a problem for years, it’s possible to make improvements. Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, and one may feel they’ve missed the boat for better posture, but there’s a good chance they can still train themselves to stand up taller.
A standing desk or memory foam pillow can help. So can a proper exercise routine that’s designed to improve posture. But one of the best tools to help someone reach their truest height would be a posture corrector. Often recommended for the slumpers and slichers of the world, posture correctors help you realign so you can achieve maximum height. The TruHeight posture trainer is designed specifically to retrain one’s muscles into a stronger, healthier realignment.
At the beginning of use, the TruHeight posture trainer should be worn for around 30 minutes a day for three or four days per week, gradually increasing as the weeks go by. Over time, they’ll find that wearing the TruHeight posture trainer for a few hours a day and including posture-specific exercises in their workouts can help them train and strengthen the muscles that support their spine. People will not just find that they have gained a few inches in height, but also that their attraction and confidence levels will rise. Proper posture helps promote blood flow in the body, from greater agility to healthy life, to a productive day at work.
It is never too late to improve one’s posture, and therefore grow a few inches taller. The human body is far more resilient than one might think, and is designed to constantly move and adapt. Studies reveal that even people in their 80s and 90s can improve their posture, allowing increased mobility, independence, and an altogether healthier quality of life.