Woodland Hills, CA, USA – August 23, 2021 – Rather than checking your Instagram and Facebook feeds, set aside some time this week for self-care. Conni Ponturo has launched a new website with a strong focus on health and wellness at www.absolutelygrounded.com, offering daily tips for self-care from the founder of the company, and curated playlists to make your home gym more accessible with a single press of a button.
Additionally, Ponturo’s book ‘Listen: Watch What You Say, Your Body is Listening’ is releasing on Amazon during the same month, encouraging readers to pay closer and control what you say to yourself. Ponturo is already a best-selling author, having written books on falling into joy and the body’s intelligence. She incorporates her years of experience in dance as a pilates instructor and helping people move through pain into each of her books. Ponturo pours her heart and joy for life into every page she writes, leaving you feeling filled with the keys to achieve your ultimate life of freedom.
To reserve your copy of ‘Listen’, visit www.absolutelygrounded.com.
The Absolutely Grounded website provides access to receive daily doses of health to your cell phone every day. Get instant access by texting the word “Self-Care” to 26786. “Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions, and physical bodies,” said Ponturo.
Conni is offering unlimited access to her entire library of on-demand inspiration, meditation, and workout videos. Visit her online at www.absolutelygrounded.com to get started. “To be absolutely grounded is to live a life rooted in self-love, movement and joy,” says Ponturo.
Conni Ponturo knows that the answer to pain-free living is within us. Owner of the highly regarded Absolute Pilates Upstairs, based in Woodland Hills, California, Conni serves as an innovative transformational movement and lifestyle coach. Her expertise in rehabilitative training makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications, including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program.
About Conni Ponturo
Conni is a vitality expert guiding her clients from chronic pain to loving their bodies and feeling joy for over 20 years. Conni specializes in serving those that feel like they do not have a home elsewhere. Conni has built a community of all shapes and sizes, and while the majority of members are fabulously over 50, she has clients of all ages. In 2020 Conni expanded her LA physical studio to serve clients worldwide virtually. Conni is now able to help a greater community to live the life of joy they deserve.